Weigh In record (no journal entry) for 29 November 2015
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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2703 kcal
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Fat: 112.48g | Prot: 126.02g | Carb: 341.53g.
Breakfast: Great Value Fruit & Cream Instant Oatmeal, Thomas' Bagel Thins - Plain, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Cowboy Pork Chop (Dinner). Dinner: Sweetened Iced Tea, Tea Unsweetened, Krystal Fries (Large), Krystal Krystal Burger. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g), Coffee. more...
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gaining 1.0 lb a week
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