Weigh In record (no journal entry) for 06 December 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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3564 kcal
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Fat: 118.25g | Prot: 124.55g | Carb: 486.81g.
Breakfast: Medjool Dates, Frozen Blueberries, Wegmans Sweet Cherries Frozen, Beets. Lunch: Sun-Maid California Golden Raisins, Honey Roasted Peanuts, Gatorade All Stars Thirst Quencher Orange Beverage, Gatorade G2 Thirst Quencher - Orange. Dinner: Tasty Bite Madras Lentils, Brown Rice. Snacks/Other: International Delight French Vanilla Coffee Creamer, Quest White Chocolate Raspberry Protein Bar, Publix. chocolate Creme cake, Michelob Ultra Light Beer, Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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4511 kcal
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Activities & Exercise:
Running - 7/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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