Weigh In record (no journal entry) for 01 December 2015
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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670 kcal
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Fat: 8.03g | Prot: 14.07g | Carb: 153.40g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, International Delight French Vanilla Coffee Creamer, Kellogg's Raisin Bran. Snacks/Other: Bananas. more...
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gaining 2.0 lb a week
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