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Thank you all my friends,
Im back, as you all would probably have expected... Armed with a new diet plan that starts from scratch...
2000 kcal each day, ridicuous amount of carbs, unbalanced and not appropriate to my work out scedule but with a weekly review , weigh-in and tweek.
Also a work-out scedule each day perfectly aligned with my desire to cycle 2000km in juli.
I will follow the plan to the letter and see where it gets me.
If you want something you never had, you got to do things you never did!
thanks again for all the support, and im back in the game.
love maud.
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