dgoldfarb82's Journal, 05 December 2015

109.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 67.35g | Prot: 93.76g | Carb: 58.91g.   Lunch: Hard Rolls (Includes Kaiser), Red Gold Diced Tomatoes, Mixed Salad Greens, Boar's Head Lower Sodium Turkey Breast, Alpine Lace Reduced Fat Swiss Cheese, Pickles, Hellmann's Real Mayonnaise. Dinner: Pecorino Cheese, Chop't Mexican Goddess Dressing, Dole Shredded Carrots, Cucumber (Peeled) , Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). more...

1469 kcal

Activities & Exercise: Exercise machine (fast) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...