dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 2155 * 144%
fat: 100.40g
|
protein: 130.54g
|
carbs: 210.40g
1259*  896
Sat 18th: 1999 * 133%
fat: 106.04g
|
protein: 98.84g
|
carbs: 182.06g
1313*  686
Fri 17th: 2417 * 161%
fat: 124.38g
|
protein: 128.38g
|
carbs: 225.58g
- -
Thu 16th: 2411 * 161%
fat: 122.23g
|
protein: 125.38g
|
carbs: 234.36g
1259*  1152
Wed 15th: 2148 * 143%
fat: 117.35g
|
protein: 117.52g
|
carbs: 171.00g
1313*  835
Tue 14th: 2299 * 153%
fat: 86.07g
|
protein: 129.77g
|
carbs: 247.06g
1321*  978
Mon 13th: 2313 * 154%
fat: 84.22g
|
protein: 153.53g
|
carbs: 253.69g
1313*  1000
Sun 12th: 2147 * 143%
fat: 78.11g
|
protein: 115.13g
|
carbs: 218.56g
- -
Sat 11th: 2220 * 148%
fat: 96.82g
|
protein: 111.64g
|
carbs: 225.17g
- -
Fri 10th: 1881 * 125%
fat: 80.71g
|
protein: 69.08g
|
carbs: 203.33g
- -
Thu 9th: 2117 * 141%
fat: 76.54g
|
protein: 126.76g
|
carbs: 244.77g
- -
Wed 8th: 1994 * 133%
fat: 100.05g
|
protein: 102.42g
|
carbs: 199.22g
1313*  681
Tue 7th: 1897 * 126%
fat: 71.05g
|
protein: 120.17g
|
carbs: 214.37g
1313*  584
Mon 6th: 2121 * 141%
fat: 98.51g
|
protein: 103.68g
|
carbs: 224.33g
1313*  808
Sun 5th: 2023 * 135%
fat: 90.37g
|
protein: 92.69g
|
carbs: 224.83g
- -
Sat 4th: 1495 * 100%
fat: 75.85g
|
protein: 55.52g
|
carbs: 153.19g
- -
Fri 3rd: 2178 * 145%
fat: 78.89g
|
protein: 121.83g
|
carbs: 242.08g
1313*  865
Thu 2nd: 2296 * 153%
fat: 75.89g
|
protein: 114.64g
|
carbs: 275.20g
- -
Wed 1st: 1968 * 131%
fat: 97.89g
|
protein: 79.39g
|
carbs: 200.09g
- -
January 2017
Tue 31st: 2095 * 140%
fat: 91.46g
|
protein: 102.27g
|
carbs: 226.24g
1313*  782

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