dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 484 * 32%
fat: 18.31g
|
protein: 36.08g
|
carbs: 46.47g
- -
Thu 26th: 1380 * 92%
fat: 79.57g
|
protein: 105.95g
|
carbs: 63.54g
1688*  308
Wed 25th: 1723 * 115%
fat: 82.05g
|
protein: 125.36g
|
carbs: 121.05g
1406*  317
Tue 24th: 1421 * 95%
fat: 50.46g
|
protein: 104.70g
|
carbs: 139.19g
- -
Mon 23rd: 1684 * 112%
fat: 73.55g
|
protein: 105.67g
|
carbs: 162.10g
1406*  278
Sun 22nd: 1453 * 97%
fat: 78.80g
|
protein: 88.04g
|
carbs: 105.27g
- -
Sat 21st: 1433 * 96%
fat: 62.86g
|
protein: 98.45g
|
carbs: 122.36g
1646*  213
Fri 20th: 1529 * 102%
fat: 52.82g
|
protein: 120.92g
|
carbs: 151.71g
1754*  225
Thu 19th: 1721 * 115%
fat: 51.66g
|
protein: 114.72g
|
carbs: 210.30g
1688*  33
Wed 18th: 903 * 60%
fat: 32.14g
|
protein: 65.22g
|
carbs: 83.39g
1406*  503
Tue 17th: 1480 * 99%
fat: 53.15g
|
protein: 93.71g
|
carbs: 165.68g
1547*  67
Mon 16th: 1587 * 106%
fat: 68.53g
|
protein: 135.75g
|
carbs: 97.94g
1588*  1
Sun 15th: 1219 * 81%
fat: 42.64g
|
protein: 81.43g
|
carbs: 132.29g
1622*  403
Sat 14th: 746 * 50%
fat: 43.18g
|
protein: 68.32g
|
carbs: 21.49g
1688*  942
Fri 13th: 1423 * 95%
fat: 65.36g
|
protein: 116.11g
|
carbs: 104.22g
1406*  17
Thu 12th: 1248 * 83%
fat: 54.68g
|
protein: 98.19g
|
carbs: 97.65g
1597*  349
Wed 11th: 1359 * 91%
fat: 69.93g
|
protein: 82.85g
|
carbs: 108.79g
1406*  47
Tue 10th: 1399 * 93%
fat: 57.72g
|
protein: 104.51g
|
carbs: 122.37g
- -
Mon 9th: 1432 * 95%
fat: 44.54g
|
protein: 151.29g
|
carbs: 108.91g
1406*  26
Sun 8th: 1523 * 102%
fat: 73.32g
|
protein: 78.39g
|
carbs: 153.05g
1696*  173

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