dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 478 * 32%
fat: 31.63g
|
protein: 36.24g
|
carbs: 8.45g
1646*  1168
Sat 23rd: 1331 * 89%
fat: 74.47g
|
protein: 93.22g
|
carbs: 80.75g
1738*  407
Fri 22nd: 1749 * 117%
fat: 87.41g
|
protein: 142.81g
|
carbs: 109.60g
1837*  88
Thu 21st: 1745 * 116%
fat: 92.77g
|
protein: 116.93g
|
carbs: 118.09g
- -
Wed 20th: 1541 * 103%
fat: 84.41g
|
protein: 96.84g
|
carbs: 110.19g
- -
Tue 19th: 1385 * 92%
fat: 76.78g
|
protein: 115.79g
|
carbs: 63.52g
1406*  21
Mon 18th: 1155 * 77%
fat: 47.66g
|
protein: 81.83g
|
carbs: 97.80g
- -
Sun 17th: 779 * 52%
fat: 48.80g
|
protein: 56.47g
|
carbs: 35.41g
- -
Sat 16th: 1710 * 114%
fat: 103.31g
|
protein: 118.72g
|
carbs: 50.41g
1713*  3
Fri 15th: 1925 * 128%
fat: 106.12g
|
protein: 110.97g
|
carbs: 142.01g
- -
Thu 14th: 2000 * 133%
fat: 96.29g
|
protein: 152.99g
|
carbs: 138.17g
- -
Wed 13th: 1748 * 117%
fat: 112.82g
|
protein: 107.03g
|
carbs: 83.01g
- -
Tue 12th: 1738 * 116%
fat: 108.50g
|
protein: 90.26g
|
carbs: 113.02g
- -
Mon 11th: 1667 * 111%
fat: 113.77g
|
protein: 73.21g
|
carbs: 92.65g
- -
Sun 10th: 1760 * 117%
fat: 93.79g
|
protein: 123.66g
|
carbs: 118.04g
1779*  19
Sat 9th: 1291 * 86%
fat: 82.19g
|
protein: 109.86g
|
carbs: 49.19g
1680*  389
Fri 8th: 1495 * 100%
fat: 70.92g
|
protein: 107.69g
|
carbs: 95.53g
1406*  89
Thu 7th: 1250 * 83%
fat: 70.90g
|
protein: 87.74g
|
carbs: 70.49g
- -
Wed 6th: 1834 * 122%
fat: 94.03g
|
protein: 152.48g
|
carbs: 114.16g
1406*  428
Tue 5th: 1567 * 104%
fat: 87.77g
|
protein: 135.73g
|
carbs: 60.22g
- -

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