dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 610 * 41%
fat: 18.45g
|
protein: 43.07g
|
carbs: 70.26g
- -
Mon 22nd: 755 * 50%
fat: 45.89g
|
protein: 41.79g
|
carbs: 45.82g
- -
Sun 21st: 1146 * 76%
fat: 55.81g
|
protein: 101.72g
|
carbs: 65.08g
- -
Sat 20th: 959 * 64%
fat: 62.27g
|
protein: 69.37g
|
carbs: 29.86g
- -
Fri 19th: 1409 * 94%
fat: 69.45g
|
protein: 122.41g
|
carbs: 79.23g
- -
Thu 18th: 1355 * 90%
fat: 89.78g
|
protein: 91.74g
|
carbs: 55.32g
- -
Wed 17th: 1450 * 97%
fat: 83.86g
|
protein: 104.47g
|
carbs: 75.42g
1313*  137
Tue 16th: 1443 * 96%
fat: 90.23g
|
protein: 80.33g
|
carbs: 85.57g
1313*  130
Mon 15th: 1339 * 89%
fat: 50.48g
|
protein: 70.23g
|
carbs: 123.07g
- -
Sun 14th: 1455 * 97%
fat: 60.32g
|
protein: 81.07g
|
carbs: 117.20g
- -
Sat 13th: 1362 * 91%
fat: 80.49g
|
protein: 97.68g
|
carbs: 65.50g
- -
Fri 12th: 983 * 66%
fat: 63.11g
|
protein: 77.08g
|
carbs: 27.30g
- -
Thu 11th: 1229 * 82%
fat: 64.00g
|
protein: 92.71g
|
carbs: 68.94g
- -
Wed 10th: 1195 * 80%
fat: 57.10g
|
protein: 94.57g
|
carbs: 75.48g
- -
Tue 9th: 842 * 56%
fat: 38.85g
|
protein: 58.26g
|
carbs: 67.73g
1313*  471
Mon 8th: 1276 * 85%
fat: 63.30g
|
protein: 94.81g
|
carbs: 82.62g
1313*  37
Sun 7th: 1349 * 90%
fat: 76.84g
|
protein: 102.64g
|
carbs: 64.37g
- -
Sat 6th: 1842 * 123%
fat: 87.79g
|
protein: 116.09g
|
carbs: 116.80g
- -
Fri 5th: 1379 * 92%
fat: 46.22g
|
protein: 119.38g
|
carbs: 94.15g
- -
Thu 4th: 854 * 57%
fat: 50.43g
|
protein: 50.94g
|
carbs: 49.18g
- -

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