dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 1341 * 89%
fat: 62.59g
|
protein: 102.27g
|
carbs: 108.07g
1286*  55
Mon 21st: 1617 * 108%
fat: 65.03g
|
protein: 100.82g
|
carbs: 180.38g
1361*  256
Sun 20th: 1569 * 105%
fat: 54.14g
|
protein: 124.60g
|
carbs: 159.37g
1370*  199
Sat 19th: 1223 * 82%
fat: 31.29g
|
protein: 79.86g
|
carbs: 160.13g
1286*  63
Fri 18th: 1440 * 96%
fat: 68.23g
|
protein: 86.65g
|
carbs: 137.72g
- -
Thu 17th: 1938 * 129%
fat: 93.64g
|
protein: 97.69g
|
carbs: 204.06g
- -
Wed 16th: 1652 * 110%
fat: 65.84g
|
protein: 106.30g
|
carbs: 164.39g
1410*  242
Tue 15th: 1675 * 112%
fat: 66.95g
|
protein: 101.04g
|
carbs: 180.40g
1286*  389
Mon 14th: 1777 * 118%
fat: 72.50g
|
protein: 108.93g
|
carbs: 180.12g
1361*  416
Sun 13th: 2247 * 150%
fat: 98.34g
|
protein: 132.40g
|
carbs: 220.32g
- -
Sat 12th: 1590 * 106%
fat: 68.40g
|
protein: 94.34g
|
carbs: 154.15g
1329*  261
Fri 11th: 1611 * 107%
fat: 60.05g
|
protein: 105.41g
|
carbs: 168.26g
1361*  250
Thu 10th: 1680 * 112%
fat: 66.62g
|
protein: 124.25g
|
carbs: 158.55g
- -
Wed 9th: 1785 * 119%
fat: 70.22g
|
protein: 125.27g
|
carbs: 175.15g
1448*  337
Tue 8th: 1505 * 100%
fat: 52.40g
|
protein: 96.81g
|
carbs: 180.03g
1305*  200
Mon 7th: 1601 * 107%
fat: 66.01g
|
protein: 99.37g
|
carbs: 158.58g
1370*  231
Sun 6th: 1924 * 128%
fat: 89.16g
|
protein: 115.86g
|
carbs: 165.40g
1361*  563
Sat 5th: 1913 * 128%
fat: 81.33g
|
protein: 126.29g
|
carbs: 180.48g
- -
Fri 4th: 1952 * 130%
fat: 78.07g
|
protein: 96.32g
|
carbs: 230.57g
1410*  542
Thu 3rd: 1931 * 129%
fat: 72.71g
|
protein: 114.30g
|
carbs: 201.02g
1361*  570

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