dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 479 * 32%
fat: 12.15g
|
protein: 35.09g
|
carbs: 60.63g
- -
Tue 27th: 1414 * 94%
fat: 72.92g
|
protein: 111.36g
|
carbs: 86.40g
1738*  324
Mon 26th: 1329 * 89%
fat: 48.23g
|
protein: 89.78g
|
carbs: 131.98g
- -
Sun 25th: 1328 * 89%
fat: 65.26g
|
protein: 107.13g
|
carbs: 89.24g
1646*  318
Sat 24th: 1277 * 85%
fat: 64.81g
|
protein: 92.47g
|
carbs: 89.32g
1646*  369
Fri 23rd: 1216 * 81%
fat: 50.94g
|
protein: 107.90g
|
carbs: 89.61g
1833*  617
Thu 22nd: 1431 * 95%
fat: 63.53g
|
protein: 104.98g
|
carbs: 120.50g
- -
Wed 21st: 1975 * 132%
fat: 100.27g
|
protein: 97.19g
|
carbs: 179.71g
1447*  528
Tue 20th: 1574 * 105%
fat: 49.12g
|
protein: 139.04g
|
carbs: 161.34g
- -
Mon 19th: 1424 * 95%
fat: 56.88g
|
protein: 129.80g
|
carbs: 102.93g
1688*  264
Sun 18th: 1659 * 111%
fat: 66.45g
|
protein: 125.37g
|
carbs: 151.79g
1738*  79
Sat 17th: 1331 * 89%
fat: 63.73g
|
protein: 102.32g
|
carbs: 92.16g
1689*  358
Fri 16th: 1036 * 69%
fat: 45.67g
|
protein: 57.82g
|
carbs: 109.03g
1713*  677
Thu 15th: 1078 * 72%
fat: 38.23g
|
protein: 77.60g
|
carbs: 114.36g
- -
Wed 14th: 1902 * 127%
fat: 62.25g
|
protein: 119.68g
|
carbs: 223.38g
1466*  436
Tue 13th: 1260 * 84%
fat: 51.13g
|
protein: 123.67g
|
carbs: 79.40g
- -
Mon 12th: 1310 * 87%
fat: 62.28g
|
protein: 113.73g
|
carbs: 89.39g
1420*  110
Sun 11th: 1274 * 85%
fat: 61.88g
|
protein: 107.04g
|
carbs: 79.06g
1738*  464
Sat 10th: 1345 * 90%
fat: 45.72g
|
protein: 116.14g
|
carbs: 129.77g
1650*  305
Fri 9th: 1209 * 81%
fat: 42.55g
|
protein: 81.26g
|
carbs: 140.90g
- -

Other Related Links

Members