dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 471 * 31%
fat: 20.94g
|
protein: 36.30g
|
carbs: 41.15g
- -
Wed 28th: 1185 * 79%
fat: 60.71g
|
protein: 98.56g
|
carbs: 78.56g
- -
Tue 27th: 1262 * 84%
fat: 71.40g
|
protein: 86.86g
|
carbs: 74.79g
1313*  51
Mon 26th: 1483 * 99%
fat: 68.12g
|
protein: 76.88g
|
carbs: 157.08g
- -
Sun 25th: 1052 * 70%
fat: 57.00g
|
protein: 84.67g
|
carbs: 61.29g
- -
Sat 24th: 1233 * 82%
fat: 76.45g
|
protein: 88.93g
|
carbs: 54.13g
- -
Fri 23rd: 1081 * 72%
fat: 43.12g
|
protein: 100.06g
|
carbs: 78.64g
- -
Thu 22nd: 1872 * 125%
fat: 75.06g
|
protein: 134.84g
|
carbs: 167.93g
- -
Wed 21st: 1364 * 91%
fat: 69.17g
|
protein: 92.85g
|
carbs: 101.05g
1313*  51
Tue 20th: 1292 * 86%
fat: 62.34g
|
protein: 91.04g
|
carbs: 101.96g
1313*  21
Mon 19th: 1623 * 108%
fat: 70.55g
|
protein: 104.56g
|
carbs: 146.87g
1313*  310
Sun 18th: 1190 * 79%
fat: 51.95g
|
protein: 85.37g
|
carbs: 101.61g
- -
Sat 17th: 1046 * 70%
fat: 49.86g
|
protein: 83.73g
|
carbs: 70.32g
- -
Fri 16th: 1042 * 69%
fat: 46.32g
|
protein: 95.05g
|
carbs: 75.39g
- -
Thu 15th: 1104 * 74%
fat: 54.77g
|
protein: 83.86g
|
carbs: 73.84g
- -
Wed 14th: 1314 * 88%
fat: 61.01g
|
protein: 81.35g
|
carbs: 118.66g
- -
Tue 13th: 1311 * 87%
fat: 63.05g
|
protein: 72.30g
|
carbs: 122.41g
- -
Mon 12th: 971 * 65%
fat: 54.62g
|
protein: 69.71g
|
carbs: 52.17g
1313*  342
Sun 11th: 1160 * 77%
fat: 76.15g
|
protein: 87.49g
|
carbs: 32.31g
- -
Sat 10th: 1048 * 70%
fat: 64.72g
|
protein: 84.97g
|
carbs: 34.12g
- -

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