dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 26th: 1158 * 77%
fat: 55.65g
|
protein: 111.96g
|
carbs: 48.76g
1460*  302
Sat 25th: 1334 * 89%
fat: 53.68g
|
protein: 121.42g
|
carbs: 95.90g
1580*  246
Fri 24th: 1702 * 113%
fat: 83.48g
|
protein: 119.73g
|
carbs: 122.13g
1406*  296
Thu 23rd: 1466 * 98%
fat: 76.01g
|
protein: 76.81g
|
carbs: 89.55g
- -
Wed 22nd: 2027 * 135%
fat: 86.15g
|
protein: 132.52g
|
carbs: 198.06g
1812*  215
Tue 21st: 1464 * 98%
fat: 65.58g
|
protein: 78.57g
|
carbs: 106.46g
- -
Mon 20th: 1728 * 115%
fat: 75.12g
|
protein: 108.84g
|
carbs: 153.38g
1771*  43
Sun 19th: 1463 * 98%
fat: 51.01g
|
protein: 104.78g
|
carbs: 143.08g
1646*  183
Sat 18th: 1350 * 90%
fat: 53.38g
|
protein: 110.68g
|
carbs: 104.92g
1646*  296
Fri 17th: 1641 * 109%
fat: 75.80g
|
protein: 132.17g
|
carbs: 66.33g
1564*  77
Thu 16th: 1250 * 83%
fat: 54.17g
|
protein: 98.01g
|
carbs: 87.86g
- -
Wed 15th: 1545 * 103%
fat: 71.21g
|
protein: 110.82g
|
carbs: 94.96g
- -
Tue 14th: 1477 * 98%
fat: 68.89g
|
protein: 91.32g
|
carbs: 52.60g
1721*  244
Mon 13th: 988 * 66%
fat: 25.62g
|
protein: 89.97g
|
carbs: 95.94g
1406*  418
Sun 12th: 1315 * 88%
fat: 73.71g
|
protein: 112.45g
|
carbs: 56.66g
- -
Sat 11th: 1091 * 73%
fat: 69.32g
|
protein: 50.19g
|
carbs: 75.52g
1497*  406
Fri 10th: 1011 * 67%
fat: 42.39g
|
protein: 110.03g
|
carbs: 47.91g
1646*  635
Thu 9th: 1184 * 79%
fat: 53.37g
|
protein: 86.43g
|
carbs: 83.55g
- -
Wed 8th: 1300 * 87%
fat: 47.41g
|
protein: 119.54g
|
carbs: 97.20g
1406*  106
Tue 7th: 1187 * 79%
fat: 53.04g
|
protein: 121.24g
|
carbs: 54.83g
- -

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