dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 485 * 32%
fat: 25.26g
|
protein: 48.40g
|
carbs: 13.37g
- -
Thu 27th: 1786 * 119%
fat: 86.70g
|
protein: 125.70g
|
carbs: 129.55g
- -
Wed 26th: 1243 * 83%
fat: 67.94g
|
protein: 100.38g
|
carbs: 62.88g
1386*  143
Tue 25th: 1033 * 69%
fat: 39.32g
|
protein: 65.02g
|
carbs: 107.58g
- -
Mon 24th: 1336 * 89%
fat: 70.68g
|
protein: 84.79g
|
carbs: 96.78g
1386*  50
Sun 23rd: 1811 * 121%
fat: 79.22g
|
protein: 111.76g
|
carbs: 167.32g
1738*  73
Sat 22nd: 1435 * 96%
fat: 51.19g
|
protein: 98.08g
|
carbs: 122.86g
1646*  211
Fri 21st: 1350 * 90%
fat: 68.59g
|
protein: 85.73g
|
carbs: 98.40g
- -
Thu 20th: 1180 * 79%
fat: 62.71g
|
protein: 49.78g
|
carbs: 106.11g
- -
Wed 19th: 1237 * 82%
fat: 44.34g
|
protein: 101.52g
|
carbs: 110.48g
1386*  149
Tue 18th: 1553 * 104%
fat: 62.44g
|
protein: 90.62g
|
carbs: 162.53g
- -
Mon 17th: 1737 * 116%
fat: 98.18g
|
protein: 101.45g
|
carbs: 118.78g
- -
Sun 16th: 1178 * 79%
fat: 50.69g
|
protein: 85.27g
|
carbs: 98.86g
1646*  468
Sat 15th: 1676 * 112%
fat: 67.25g
|
protein: 89.84g
|
carbs: 187.21g
- -
Fri 14th: 1587 * 106%
fat: 72.91g
|
protein: 91.62g
|
carbs: 151.55g
1386*  201
Thu 13th: 1316 * 88%
fat: 56.32g
|
protein: 77.36g
|
carbs: 89.62g
- -
Wed 12th: 1394 * 93%
fat: 79.35g
|
protein: 90.95g
|
carbs: 83.30g
1386*  8
Tue 11th: 1568 * 105%
fat: 55.49g
|
protein: 78.80g
|
carbs: 150.91g
1646*  78
Mon 10th: 1602 * 107%
fat: 61.56g
|
protein: 93.48g
|
carbs: 175.90g
1829*  227
Sun 9th: 1733 * 116%
fat: 76.57g
|
protein: 103.02g
|
carbs: 161.32g
1738*  5

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