dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 1791 * 119%
fat: 84.23g
|
protein: 103.94g
|
carbs: 159.40g
1350*  441
Wed 18th: 1975 * 132%
fat: 65.76g
|
protein: 134.53g
|
carbs: 221.81g
1286*  689
Tue 17th: 1725 * 115%
fat: 66.29g
|
protein: 105.96g
|
carbs: 181.04g
1286*  439
Mon 16th: 2293 * 153%
fat: 86.45g
|
protein: 125.20g
|
carbs: 259.14g
- -
Sun 15th: 1754 * 117%
fat: 74.40g
|
protein: 92.28g
|
carbs: 190.08g
- -
Sat 14th: 2195 * 146%
fat: 83.13g
|
protein: 110.34g
|
carbs: 262.40g
1289*  906
Fri 13th: 1896 * 126%
fat: 67.23g
|
protein: 107.70g
|
carbs: 231.80g
- -
Thu 12th: 2293 * 153%
fat: 84.19g
|
protein: 118.16g
|
carbs: 271.21g
1350*  943
Wed 11th: 2168 * 145%
fat: 83.19g
|
protein: 150.84g
|
carbs: 213.63g
1356*  812
Tue 10th: 1880 * 125%
fat: 94.59g
|
protein: 79.55g
|
carbs: 195.72g
1286*  594
Mon 9th: 1982 * 132%
fat: 69.66g
|
protein: 151.31g
|
carbs: 194.00g
1361*  621
Sun 8th: 2165 * 144%
fat: 82.04g
|
protein: 168.71g
|
carbs: 185.14g
- -
Sat 7th: 1944 * 130%
fat: 75.26g
|
protein: 104.46g
|
carbs: 222.12g
- -
Fri 6th: 1943 * 130%
fat: 72.72g
|
protein: 171.34g
|
carbs: 155.16g
- -
Thu 5th: 1717 * 114%
fat: 55.94g
|
protein: 137.70g
|
carbs: 172.80g
1350*  367
Wed 4th: 2028 * 135%
fat: 73.13g
|
protein: 124.53g
|
carbs: 232.35g
- -
Tue 3rd: 1831 * 122%
fat: 69.43g
|
protein: 113.48g
|
carbs: 193.33g
1286*  545
Mon 2nd: 1465 * 98%
fat: 67.41g
|
protein: 98.30g
|
carbs: 124.74g
1350*  115
Sun 1st: 1701 * 113%
fat: 63.57g
|
protein: 128.99g
|
carbs: 162.19g
- -
September 2017
Sat 30th: 1684 * 112%
fat: 76.29g
|
protein: 93.79g
|
carbs: 162.68g
- -

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