dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 608 * 41%
fat: 24.77g
|
protein: 42.19g
|
carbs: 61.44g
- -
Sat 14th: 681 * 45%
fat: 33.26g
|
protein: 47.88g
|
carbs: 56.14g
- -
Fri 13th: 1548 * 103%
fat: 55.93g
|
protein: 106.05g
|
carbs: 164.55g
- -
Thu 12th: 1323 * 88%
fat: 48.08g
|
protein: 69.15g
|
carbs: 166.63g
- -
Wed 11th: 1085 * 72%
fat: 52.97g
|
protein: 94.91g
|
carbs: 50.83g
- -
Tue 10th: 1474 * 98%
fat: 82.81g
|
protein: 111.16g
|
carbs: 82.03g
- -
Mon 9th: 1353 * 90%
fat: 52.63g
|
protein: 78.24g
|
carbs: 146.63g
- -
Sun 8th: 1775 * 118%
fat: 83.04g
|
protein: 105.44g
|
carbs: 164.59g
- -
Sat 7th: 1399 * 93%
fat: 69.66g
|
protein: 94.04g
|
carbs: 117.43g
- -
Fri 6th: 1181 * 79%
fat: 41.72g
|
protein: 67.67g
|
carbs: 131.71g
- -
Thu 5th: 1354 * 90%
fat: 39.51g
|
protein: 73.84g
|
carbs: 172.97g
- -
Wed 4th: 1512 * 101%
fat: 40.50g
|
protein: 93.80g
|
carbs: 184.02g
- -
Tue 3rd: 1496 * 100%
fat: 39.47g
|
protein: 90.02g
|
carbs: 186.66g
- -
Mon 2nd: 1375 * 92%
fat: 40.54g
|
protein: 105.93g
|
carbs: 146.46g
- -
Sun 1st: 1625 * 108%
fat: 49.88g
|
protein: 102.49g
|
carbs: 180.35g
- -
December 2016
Sat 31st: 1398 * 93%
fat: 47.57g
|
protein: 113.75g
|
carbs: 128.07g
- -
Fri 30th: 1314 * 88%
fat: 30.30g
|
protein: 82.95g
|
carbs: 165.92g
- -
Thu 29th: 1733 * 116%
fat: 81.37g
|
protein: 113.80g
|
carbs: 144.31g
- -
Wed 28th: 1736 * 116%
fat: 90.03g
|
protein: 81.51g
|
carbs: 152.29g
- -
Tue 27th: 1509 * 101%
fat: 70.70g
|
protein: 110.64g
|
carbs: 108.62g
- -

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