dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 1381 * 92%
fat: 51.15g
|
protein: 117.22g
|
carbs: 122.24g
- -
Tue 20th: 1957 * 130%
fat: 79.48g
|
protein: 103.85g
|
carbs: 194.72g
1329*  628
Mon 19th: 1719 * 115%
fat: 66.32g
|
protein: 143.39g
|
carbs: 146.72g
1286*  433
Sun 18th: 1285 * 86%
fat: 74.72g
|
protein: 49.31g
|
carbs: 113.36g
- -
Sat 17th: 1691 * 113%
fat: 56.78g
|
protein: 122.43g
|
carbs: 185.30g
1311*  380
Fri 16th: 1482 * 99%
fat: 53.65g
|
protein: 75.63g
|
carbs: 152.50g
1361*  121
Thu 15th: 1901 * 127%
fat: 70.22g
|
protein: 171.10g
|
carbs: 155.49g
1329*  572
Wed 14th: 1908 * 127%
fat: 65.46g
|
protein: 115.09g
|
carbs: 225.05g
1424*  484
Tue 13th: 1348 * 90%
fat: 45.12g
|
protein: 97.93g
|
carbs: 146.10g
1329*  19
Mon 12th: 1577 * 105%
fat: 67.36g
|
protein: 119.56g
|
carbs: 134.51g
1286*  291
Sun 11th: 1264 * 84%
fat: 50.62g
|
protein: 81.32g
|
carbs: 107.29g
- -
Sat 10th: 1215 * 81%
fat: 49.82g
|
protein: 85.72g
|
carbs: 119.48g
- -
Fri 9th: 1588 * 106%
fat: 42.21g
|
protein: 103.75g
|
carbs: 211.71g
1361*  227
Thu 8th: 1724 * 115%
fat: 57.44g
|
protein: 135.21g
|
carbs: 175.46g
1367*  357
Wed 7th: 1925 * 128%
fat: 84.39g
|
protein: 106.38g
|
carbs: 197.26g
1311*  614
Tue 6th: 1918 * 128%
fat: 64.02g
|
protein: 132.31g
|
carbs: 217.66g
- -
Mon 5th: 1847 * 123%
fat: 56.68g
|
protein: 117.06g
|
carbs: 233.71g
1361*  486
Sun 4th: 1988 * 133%
fat: 78.94g
|
protein: 115.07g
|
carbs: 221.56g
- -
Sat 3rd: 1636 * 109%
fat: 40.60g
|
protein: 133.17g
|
carbs: 200.69g
1361*  275
Fri 2nd: 1677 * 112%
fat: 53.48g
|
protein: 111.83g
|
carbs: 203.41g
1329*  348

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