dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 712 * 47%
fat: 23.82g
|
protein: 62.81g
|
carbs: 62.02g
- -
Thu 21st: 2327 * 155%
fat: 97.70g
|
protein: 129.54g
|
carbs: 228.31g
1469*  858
Wed 20th: 2034 * 136%
fat: 111.41g
|
protein: 115.59g
|
carbs: 123.03g
1366*  668
Tue 19th: 1727 * 115%
fat: 91.18g
|
protein: 114.25g
|
carbs: 124.17g
1442*  285
Mon 18th: 1372 * 91%
fat: 63.68g
|
protein: 100.63g
|
carbs: 101.72g
- -
Sun 17th: 1393 * 93%
fat: 75.75g
|
protein: 80.19g
|
carbs: 91.59g
1546*  153
Sat 16th: 1777 * 118%
fat: 79.69g
|
protein: 140.70g
|
carbs: 133.68g
1383*  394
Fri 15th: 1520 * 101%
fat: 64.60g
|
protein: 101.20g
|
carbs: 130.23g
1440*  80
Thu 14th: 1725 * 115%
fat: 60.45g
|
protein: 105.07g
|
carbs: 195.00g
1785*  60
Wed 13th: 1694 * 113%
fat: 91.16g
|
protein: 98.80g
|
carbs: 122.10g
1480*  214
Tue 12th: 1487 * 99%
fat: 70.25g
|
protein: 82.35g
|
carbs: 134.48g
1437*  50
Mon 11th: 1564 * 104%
fat: 59.65g
|
protein: 109.67g
|
carbs: 143.52g
1397*  167
Sun 10th: 1582 * 105%
fat: 63.05g
|
protein: 125.30g
|
carbs: 130.41g
1383*  199
Sat 9th: 1443 * 96%
fat: 51.48g
|
protein: 125.11g
|
carbs: 121.59g
1470*  27
Fri 8th: 1391 * 93%
fat: 51.41g
|
protein: 97.36g
|
carbs: 142.17g
1574*  183
Thu 7th: 1389 * 93%
fat: 63.89g
|
protein: 92.34g
|
carbs: 113.41g
1484*  95
Wed 6th: 1633 * 109%
fat: 76.73g
|
protein: 100.40g
|
carbs: 123.50g
1366*  267
Tue 5th: 1796 * 120%
fat: 89.09g
|
protein: 108.02g
|
carbs: 152.78g
1437*  359
Mon 4th: 1612 * 107%
fat: 62.86g
|
protein: 130.96g
|
carbs: 124.53g
- -
Sun 3rd: 1928 * 129%
fat: 98.06g
|
protein: 148.39g
|
carbs: 125.97g
- -

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