dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 586 * 39%
fat: 21.11g
|
protein: 46.68g
|
carbs: 55.20g
1406*  820
Thu 5th: 1504 * 100%
fat: 67.59g
|
protein: 108.19g
|
carbs: 121.89g
- -
Wed 4th: 1327 * 88%
fat: 69.77g
|
protein: 101.58g
|
carbs: 83.44g
1406*  79
Tue 3rd: 1345 * 90%
fat: 55.69g
|
protein: 96.14g
|
carbs: 115.22g
- -
Mon 2nd: 1534 * 102%
fat: 75.72g
|
protein: 113.37g
|
carbs: 82.08g
1406*  128
Sun 1st: 1555 * 104%
fat: 90.74g
|
protein: 125.62g
|
carbs: 50.12g
1779*  224
February 2015
Sat 28th: 1294 * 86%
fat: 60.33g
|
protein: 99.10g
|
carbs: 101.50g
1688*  394
Fri 27th: 1995 * 133%
fat: 70.46g
|
protein: 102.60g
|
carbs: 271.67g
1406*  589
Thu 26th: 1311 * 87%
fat: 49.39g
|
protein: 96.32g
|
carbs: 130.97g
- -
Wed 25th: 1646 * 110%
fat: 69.37g
|
protein: 137.20g
|
carbs: 131.22g
1406*  240
Tue 24th: 1235 * 82%
fat: 46.18g
|
protein: 106.96g
|
carbs: 108.31g
- -
Mon 23rd: 1367 * 91%
fat: 62.36g
|
protein: 129.11g
|
carbs: 78.13g
1406*  39
Sun 22nd: 1412 * 94%
fat: 81.47g
|
protein: 99.22g
|
carbs: 79.95g
- -
Sat 21st: 669 * 45%
fat: 36.78g
|
protein: 22.06g
|
carbs: 68.57g
1688*  1019
Fri 20th: 1268 * 85%
fat: 67.09g
|
protein: 67.91g
|
carbs: 98.93g
- -
Thu 19th: 1478 * 99%
fat: 79.70g
|
protein: 80.72g
|
carbs: 116.05g
- -
Wed 18th: 1639 * 109%
fat: 96.96g
|
protein: 117.06g
|
carbs: 74.01g
1406*  233
Tue 17th: 1454 * 97%
fat: 83.61g
|
protein: 91.93g
|
carbs: 87.84g
- -
Mon 16th: 1422 * 95%
fat: 61.18g
|
protein: 104.85g
|
carbs: 108.37g
- -
Sun 15th: 1148 * 77%
fat: 52.58g
|
protein: 100.08g
|
carbs: 80.36g
1646*  498

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