dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 30th: 309 * 21%
fat: 16.57g
|
protein: 9.51g
|
carbs: 37.32g
- -
Sat 29th: 1506 * 100%
fat: 72.86g
|
protein: 77.11g
|
carbs: 152.34g
- -
Fri 28th: 1692 * 113%
fat: 69.72g
|
protein: 99.78g
|
carbs: 184.16g
1361*  331
Thu 27th: 1920 * 128%
fat: 97.26g
|
protein: 98.93g
|
carbs: 173.87g
- -
Wed 26th: 2031 * 135%
fat: 102.26g
|
protein: 75.92g
|
carbs: 208.90g
- -
Tue 25th: 1570 * 105%
fat: 65.06g
|
protein: 90.74g
|
carbs: 174.30g
- -
Mon 24th: 1450 * 97%
fat: 61.71g
|
protein: 94.09g
|
carbs: 145.55g
1398*  52
Sun 23rd: 1814 * 121%
fat: 66.06g
|
protein: 128.09g
|
carbs: 192.09g
1286*  528
Sat 22nd: 1783 * 119%
fat: 71.39g
|
protein: 136.47g
|
carbs: 162.24g
- -
Fri 21st: 1698 * 113%
fat: 61.77g
|
protein: 121.58g
|
carbs: 182.96g
1286*  412
Thu 20th: 1884 * 126%
fat: 76.06g
|
protein: 116.36g
|
carbs: 204.46g
1286*  598
Wed 19th: 2048 * 137%
fat: 81.73g
|
protein: 125.09g
|
carbs: 224.30g
1313*  735
Tue 18th: 2028 * 135%
fat: 91.10g
|
protein: 122.13g
|
carbs: 200.51g
1321*  707
Mon 17th: 2139 * 143%
fat: 97.41g
|
protein: 151.70g
|
carbs: 191.98g
1349*  790
Sun 16th: 2389 * 159%
fat: 100.17g
|
protein: 159.93g
|
carbs: 244.73g
- -
Sat 15th: 1779 * 119%
fat: 77.31g
|
protein: 126.11g
|
carbs: 160.05g
- -
Fri 14th: 1507 * 100%
fat: 69.98g
|
protein: 91.40g
|
carbs: 144.27g
- -
Thu 13th: 1957 * 130%
fat: 85.40g
|
protein: 109.44g
|
carbs: 209.10g
1241*  716
Wed 12th: 2254 * 150%
fat: 106.59g
|
protein: 113.24g
|
carbs: 229.11g
1321*  933
Tue 11th: 2212 * 147%
fat: 90.60g
|
protein: 124.52g
|
carbs: 250.44g
1313*  899

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