dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 627 * 42%
fat: 28.56g
|
protein: 52.10g
|
carbs: 40.07g
- -
Thu 21st: 1382 * 92%
fat: 76.84g
|
protein: 103.92g
|
carbs: 71.67g
1313*  69
Wed 20th: 2105 * 140%
fat: 138.58g
|
protein: 130.72g
|
carbs: 96.19g
- -
Tue 19th: 1806 * 120%
fat: 122.90g
|
protein: 87.26g
|
carbs: 95.40g
1313*  493
Mon 18th: 1312 * 87%
fat: 52.39g
|
protein: 63.93g
|
carbs: 124.53g
- -
Sun 17th: 1391 * 93%
fat: 74.62g
|
protein: 118.15g
|
carbs: 68.54g
- -
Sat 16th: 1366 * 91%
fat: 89.40g
|
protein: 108.55g
|
carbs: 29.31g
- -
Fri 15th: 1413 * 94%
fat: 75.73g
|
protein: 116.38g
|
carbs: 72.79g
- -
Thu 14th: 1488 * 99%
fat: 92.32g
|
protein: 110.54g
|
carbs: 52.64g
1349*  139
Wed 13th: 1203 * 80%
fat: 70.79g
|
protein: 62.23g
|
carbs: 92.03g
1349*  146
Tue 12th: 1617 * 108%
fat: 89.07g
|
protein: 84.88g
|
carbs: 109.85g
1349*  268
Mon 11th: 2057 * 137%
fat: 97.86g
|
protein: 125.71g
|
carbs: 146.77g
1349*  708
Sun 10th: 1251 * 83%
fat: 67.50g
|
protein: 97.90g
|
carbs: 62.49g
- -
Sat 9th: 1479 * 99%
fat: 74.99g
|
protein: 79.05g
|
carbs: 125.87g
- -
Fri 8th: 1748 * 117%
fat: 94.64g
|
protein: 126.43g
|
carbs: 104.49g
- -
Thu 7th: 1250 * 83%
fat: 78.45g
|
protein: 84.97g
|
carbs: 53.90g
1349*  99
Wed 6th: 1784 * 119%
fat: 96.30g
|
protein: 132.50g
|
carbs: 98.56g
- -
Tue 5th: 1303 * 87%
fat: 63.04g
|
protein: 102.44g
|
carbs: 85.51g
- -
Mon 4th: 1337 * 89%
fat: 81.90g
|
protein: 100.92g
|
carbs: 50.70g
- -
Sun 3rd: 1221 * 81%
fat: 65.30g
|
protein: 97.84g
|
carbs: 58.37g
1710*  489

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