dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 474 * 32%
fat: 10.87g
|
protein: 31.15g
|
carbs: 65.05g
- -
Sun 30th: 1350 * 90%
fat: 77.96g
|
protein: 97.61g
|
carbs: 68.69g
1646*  296
Sat 29th: 1240 * 83%
fat: 53.41g
|
protein: 47.60g
|
carbs: 114.61g
1406*  166
Fri 28th: 1502 * 100%
fat: 84.52g
|
protein: 85.16g
|
carbs: 102.12g
- -
Thu 27th: 1594 * 106%
fat: 79.34g
|
protein: 102.48g
|
carbs: 120.96g
1646*  52
Wed 26th: 1150 * 77%
fat: 56.39g
|
protein: 83.92g
|
carbs: 82.17g
1646*  496
Tue 25th: 1741 * 116%
fat: 83.83g
|
protein: 109.31g
|
carbs: 134.95g
1630*  111
Mon 24th: 1297 * 86%
fat: 77.36g
|
protein: 50.90g
|
carbs: 91.03g
1406*  109
Sun 23rd: 1385 * 92%
fat: 65.99g
|
protein: 61.87g
|
carbs: 115.40g
1646*  261
Sat 22nd: 1340 * 89%
fat: 75.85g
|
protein: 81.25g
|
carbs: 77.72g
1406*  66
Fri 21st: 1748 * 117%
fat: 79.43g
|
protein: 131.79g
|
carbs: 133.19g
- -
Thu 20th: 1143 * 76%
fat: 61.78g
|
protein: 56.62g
|
carbs: 92.45g
1646*  503
Wed 19th: 1095 * 73%
fat: 44.24g
|
protein: 78.98g
|
carbs: 99.16g
1475*  380
Tue 18th: 1740 * 116%
fat: 72.34g
|
protein: 101.56g
|
carbs: 180.64g
1406*  334
Mon 17th: 1752 * 117%
fat: 72.82g
|
protein: 131.63g
|
carbs: 143.93g
1721*  31
Sun 16th: 1127 * 75%
fat: 71.47g
|
protein: 69.97g
|
carbs: 50.23g
1555*  428
Sat 15th: 1101 * 73%
fat: 53.28g
|
protein: 85.18g
|
carbs: 81.80g
1497*  396
Fri 14th: 1237 * 82%
fat: 55.46g
|
protein: 117.52g
|
carbs: 72.19g
- -
Thu 13th: 973 * 65%
fat: 57.62g
|
protein: 67.93g
|
carbs: 46.01g
1771*  798
Wed 12th: 1371 * 91%
fat: 69.68g
|
protein: 91.26g
|
carbs: 97.34g
1738*  367

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