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dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1579 * 105%
fat: 94.63g
|
protein: 123.99g
|
carbs: 65.30g
1442*  137
Thu 17th: 1738 * 116%
fat: 91.55g
|
protein: 156.86g
|
carbs: 79.27g
- -
Wed 16th: 1388 * 93%
fat: 85.55g
|
protein: 115.87g
|
carbs: 36.01g
- -
Tue 15th: 1749 * 117%
fat: 84.04g
|
protein: 142.31g
|
carbs: 104.29g
- -
Mon 14th: 1583 * 106%
fat: 56.78g
|
protein: 157.81g
|
carbs: 117.26g
1351*  232
Sun 13th: 1554 * 104%
fat: 96.53g
|
protein: 127.53g
|
carbs: 41.41g
1646*  92
Sat 12th: 1585 * 106%
fat: 75.96g
|
protein: 88.59g
|
carbs: 116.65g
1599*  14
Fri 11th: 1866 * 124%
fat: 99.49g
|
protein: 137.16g
|
carbs: 110.93g
1351*  515
Thu 10th: 1456 * 97%
fat: 85.06g
|
protein: 105.02g
|
carbs: 81.54g
1320*  136
Wed 9th: 1449 * 97%
fat: 71.78g
|
protein: 122.15g
|
carbs: 77.50g
1351*  98
Tue 8th: 1486 * 99%
fat: 69.80g
|
protein: 108.67g
|
carbs: 98.62g
1646*  160
Mon 7th: 1652 * 110%
fat: 58.69g
|
protein: 123.95g
|
carbs: 154.87g
1351*  301
Sun 6th: 1807 * 120%
fat: 101.70g
|
protein: 147.01g
|
carbs: 72.51g
1669*  138
Sat 5th: 1543 * 103%
fat: 94.85g
|
protein: 134.48g
|
carbs: 35.69g
1595*  52
Fri 4th: 1544 * 103%
fat: 82.91g
|
protein: 126.87g
|
carbs: 75.80g
1406*  138
Thu 3rd: 1812 * 121%
fat: 78.24g
|
protein: 130.78g
|
carbs: 141.89g
1646*  166
Wed 2nd: 1807 * 120%
fat: 80.36g
|
protein: 102.26g
|
carbs: 178.61g
1351*  456
Tue 1st: 1805 * 120%
fat: 121.99g
|
protein: 132.68g
|
carbs: 62.57g
1669*  136
March 2014
Mon 31st: 1857 * 124%
fat: 82.80g
|
protein: 108.45g
|
carbs: 169.53g
1351*  506

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