dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 238 * 16%
fat: 18.21g
|
protein: 16.29g
|
carbs: 1.27g
- -
Fri 27th: 1297 * 86%
fat: 63.18g
|
protein: 105.14g
|
carbs: 80.13g
- -
Thu 26th: 773 * 52%
fat: 32.53g
|
protein: 76.84g
|
carbs: 43.40g
- -
Wed 25th: 1586 * 106%
fat: 79.13g
|
protein: 115.61g
|
carbs: 108.62g
1349*  237
Tue 24th: 1567 * 104%
fat: 88.32g
|
protein: 109.96g
|
carbs: 88.39g
1349*  218
Mon 23rd: 1138 * 76%
fat: 56.64g
|
protein: 93.21g
|
carbs: 74.53g
1349*  211
Sun 22nd: 1417 * 94%
fat: 77.99g
|
protein: 94.93g
|
carbs: 94.91g
- -
Sat 21st: 1036 * 69%
fat: 64.20g
|
protein: 85.94g
|
carbs: 25.99g
1526*  490
Fri 20th: 1424 * 95%
fat: 72.52g
|
protein: 74.41g
|
carbs: 117.04g
1349*  75
Thu 19th: 1013 * 68%
fat: 68.47g
|
protein: 69.86g
|
carbs: 31.76g
1550*  537
Wed 18th: 1515 * 101%
fat: 80.14g
|
protein: 93.52g
|
carbs: 108.15g
1445*  70
Tue 17th: 1625 * 108%
fat: 61.33g
|
protein: 111.26g
|
carbs: 152.40g
1533*  92
Mon 16th: 2231 * 149%
fat: 140.29g
|
protein: 119.31g
|
carbs: 134.05g
1349*  882
Sun 15th: 1234 * 82%
fat: 73.51g
|
protein: 76.77g
|
carbs: 71.80g
- -
Sat 14th: 896 * 60%
fat: 57.92g
|
protein: 65.87g
|
carbs: 26.13g
- -
Fri 13th: 1482 * 99%
fat: 85.43g
|
protein: 111.10g
|
carbs: 75.40g
1516*  34
Thu 12th: 1236 * 82%
fat: 65.60g
|
protein: 95.97g
|
carbs: 61.57g
1313*  77
Wed 11th: 1467 * 98%
fat: 92.16g
|
protein: 104.84g
|
carbs: 61.44g
1313*  154
Tue 10th: 1667 * 111%
fat: 78.55g
|
protein: 98.55g
|
carbs: 142.65g
1313*  354
Mon 9th: 1629 * 109%
fat: 93.45g
|
protein: 108.50g
|
carbs: 94.98g
1313*  316

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