dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 18th: 1668 * 111%
fat: 84.33g
|
protein: 115.63g
|
carbs: 114.13g
1412*  256
Tue 17th: 2027 * 135%
fat: 72.71g
|
protein: 158.17g
|
carbs: 192.02g
1366*  661
Mon 16th: 2288 * 153%
fat: 113.97g
|
protein: 123.98g
|
carbs: 203.92g
- -
Sun 15th: 1663 * 111%
fat: 80.73g
|
protein: 102.78g
|
carbs: 141.34g
1362*  301
Sat 14th: 1611 * 107%
fat: 73.24g
|
protein: 86.49g
|
carbs: 129.28g
- -
Fri 13th: 1632 * 109%
fat: 58.62g
|
protein: 107.13g
|
carbs: 174.98g
1412*  220
Thu 12th: 1511 * 101%
fat: 44.49g
|
protein: 99.91g
|
carbs: 160.74g
1366*  145
Wed 11th: 1600 * 107%
fat: 69.35g
|
protein: 123.36g
|
carbs: 121.47g
1452*  148
Tue 10th: 1733 * 116%
fat: 81.81g
|
protein: 98.46g
|
carbs: 163.98g
1366*  367
Mon 9th: 1800 * 120%
fat: 130.83g
|
protein: 90.48g
|
carbs: 84.15g
1469*  331
Sun 8th: 1792 * 119%
fat: 91.16g
|
protein: 94.38g
|
carbs: 151.29g
- -
Sat 7th: 1628 * 109%
fat: 70.57g
|
protein: 108.18g
|
carbs: 117.59g
1369*  259
Fri 6th: 1638 * 109%
fat: 65.07g
|
protein: 140.86g
|
carbs: 121.83g
1593*  45
Thu 5th: 1450 * 97%
fat: 80.61g
|
protein: 76.03g
|
carbs: 117.64g
1469*  19
Wed 4th: 1418 * 95%
fat: 64.29g
|
protein: 106.55g
|
carbs: 104.62g
1369*  49
Tue 3rd: 973 * 65%
fat: 42.71g
|
protein: 74.10g
|
carbs: 59.29g
- -
Mon 2nd: 1005 * 67%
fat: 42.68g
|
protein: 62.34g
|
carbs: 73.60g
1469*  464
Sun 1st: 1395 * 93%
fat: 50.13g
|
protein: 68.25g
|
carbs: 176.00g
- -
March 2018
Sat 31st: 1857 * 124%
fat: 95.50g
|
protein: 89.03g
|
carbs: 178.43g
1457*  400
Fri 30th: 1961 * 131%
fat: 82.58g
|
protein: 130.31g
|
carbs: 183.94g
1673*  288

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