dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 1357 * 90%
fat: 80.71g
|
protein: 87.06g
|
carbs: 70.20g
1502*  145
Sun 17th: 1625 * 108%
fat: 65.47g
|
protein: 107.67g
|
carbs: 126.43g
- -
Sat 16th: 1313 * 88%
fat: 80.09g
|
protein: 90.06g
|
carbs: 61.15g
1410*  97
Fri 15th: 1543 * 103%
fat: 88.67g
|
protein: 116.86g
|
carbs: 65.01g
1616*  73
Thu 14th: 1315 * 88%
fat: 74.75g
|
protein: 107.67g
|
carbs: 50.79g
- -
Wed 13th: 1490 * 99%
fat: 75.56g
|
protein: 116.54g
|
carbs: 80.99g
1472*  18
Tue 12th: 1444 * 96%
fat: 70.97g
|
protein: 87.59g
|
carbs: 120.19g
1531*  87
Mon 11th: 1620 * 108%
fat: 62.48g
|
protein: 104.33g
|
carbs: 158.85g
1612*  8
Sun 10th: 1472 * 98%
fat: 83.14g
|
protein: 100.14g
|
carbs: 93.97g
- -
Sat 9th: 1402 * 93%
fat: 83.09g
|
protein: 119.40g
|
carbs: 46.25g
- -
Fri 8th: 1475 * 98%
fat: 96.76g
|
protein: 103.51g
|
carbs: 45.84g
1477*  2
Thu 7th: 1554 * 104%
fat: 81.45g
|
protein: 119.45g
|
carbs: 79.99g
1489*  65
Wed 6th: 1284 * 86%
fat: 78.23g
|
protein: 75.92g
|
carbs: 73.19g
1666*  382
Tue 5th: 1407 * 94%
fat: 75.48g
|
protein: 107.01g
|
carbs: 68.51g
- -
Mon 4th: 1551 * 103%
fat: 79.61g
|
protein: 83.08g
|
carbs: 122.35g
1531*  20
Sun 3rd: 1622 * 108%
fat: 64.45g
|
protein: 110.48g
|
carbs: 147.61g
1708*  86
Sat 2nd: 1350 * 90%
fat: 74.24g
|
protein: 94.63g
|
carbs: 80.07g
1624*  274
Fri 1st: 1275 * 85%
fat: 69.02g
|
protein: 61.16g
|
carbs: 78.87g
- -
July 2014
Thu 31st: 1386 * 92%
fat: 74.03g
|
protein: 59.96g
|
carbs: 99.83g
- -
Wed 30th: 1359 * 91%
fat: 71.63g
|
protein: 109.83g
|
carbs: 66.24g
- -

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