dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 1561 * 104%
fat: 68.81g
|
protein: 76.44g
|
carbs: 173.70g
- -
Sat 25th: 1543 * 103%
fat: 70.75g
|
protein: 93.26g
|
carbs: 150.76g
- -
Fri 24th: 1937 * 129%
fat: 100.85g
|
protein: 115.52g
|
carbs: 165.12g
1313*  624
Thu 23rd: 1687 * 112%
fat: 81.05g
|
protein: 88.14g
|
carbs: 174.33g
1321*  366
Wed 22nd: 1943 * 130%
fat: 76.22g
|
protein: 113.92g
|
carbs: 222.24g
- -
Tue 21st: 1949 * 130%
fat: 71.16g
|
protein: 129.24g
|
carbs: 220.81g
1321*  628
Mon 20th: 2035 * 136%
fat: 84.53g
|
protein: 120.18g
|
carbs: 223.65g
1313*  722
Sun 19th: 805 * 54%
fat: 25.56g
|
protein: 63.73g
|
carbs: 86.21g
- -
Sat 18th: 1105 * 74%
fat: 45.22g
|
protein: 76.01g
|
carbs: 103.46g
- -
Fri 17th: 2066 * 138%
fat: 101.06g
|
protein: 121.39g
|
carbs: 191.50g
1313*  753
Thu 16th: 2249 * 150%
fat: 112.69g
|
protein: 103.62g
|
carbs: 237.47g
1321*  928
Wed 15th: 1900 * 127%
fat: 84.01g
|
protein: 118.69g
|
carbs: 185.38g
1313*  587
Tue 14th: 1736 * 116%
fat: 50.98g
|
protein: 110.68g
|
carbs: 226.71g
- -
Mon 13th: 1800 * 120%
fat: 79.95g
|
protein: 86.70g
|
carbs: 203.82g
1241*  559
Sun 12th: 1732 * 115%
fat: 58.14g
|
protein: 131.96g
|
carbs: 178.43g
- -
Sat 11th: 1538 * 103%
fat: 79.07g
|
protein: 79.95g
|
carbs: 143.93g
- -
Fri 10th: 1785 * 119%
fat: 73.80g
|
protein: 117.86g
|
carbs: 174.82g
1241*  544
Thu 9th: 1865 * 124%
fat: 73.65g
|
protein: 83.61g
|
carbs: 241.24g
- -
Wed 8th: 2215 * 148%
fat: 100.03g
|
protein: 119.28g
|
carbs: 229.15g
1313*  902
Tue 7th: 2158 * 144%
fat: 106.24g
|
protein: 114.26g
|
carbs: 210.79g
1259*  899

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