dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 927 * 62%
fat: 44.30g
|
protein: 78.96g
|
carbs: 55.24g
- -
Sat 25th: 1398 * 93%
fat: 50.86g
|
protein: 109.11g
|
carbs: 128.47g
- -
Fri 24th: 1259 * 84%
fat: 69.97g
|
protein: 70.68g
|
carbs: 85.64g
- -
Thu 23rd: 1313 * 88%
fat: 63.62g
|
protein: 122.34g
|
carbs: 72.60g
1349*  36
Wed 22nd: 1381 * 92%
fat: 77.19g
|
protein: 84.77g
|
carbs: 97.02g
- -
Tue 21st: 1182 * 79%
fat: 56.78g
|
protein: 86.52g
|
carbs: 88.88g
1349*  167
Mon 20th: 1586 * 106%
fat: 89.54g
|
protein: 113.14g
|
carbs: 86.33g
1349*  237
Sun 19th: 1155 * 77%
fat: 61.07g
|
protein: 68.87g
|
carbs: 85.65g
- -
Sat 18th: 784 * 52%
fat: 43.80g
|
protein: 71.74g
|
carbs: 22.86g
- -
Fri 17th: 1015 * 68%
fat: 45.39g
|
protein: 83.46g
|
carbs: 69.21g
- -
Thu 16th: 945 * 63%
fat: 53.21g
|
protein: 63.02g
|
carbs: 53.24g
1349*  404
Wed 15th: 1215 * 81%
fat: 62.98g
|
protein: 104.30g
|
carbs: 62.31g
1349*  134
Tue 14th: 1473 * 98%
fat: 64.91g
|
protein: 88.96g
|
carbs: 143.02g
1349*  124
Mon 13th: 1279 * 85%
fat: 66.49g
|
protein: 107.01g
|
carbs: 67.44g
1349*  70
Sun 12th: 1250 * 83%
fat: 65.35g
|
protein: 90.63g
|
carbs: 75.51g
- -
Sat 11th: 752 * 50%
fat: 44.64g
|
protein: 63.54g
|
carbs: 19.73g
- -
Fri 10th: 1643 * 110%
fat: 90.71g
|
protein: 122.08g
|
carbs: 85.22g
- -
Thu 9th: 997 * 66%
fat: 52.18g
|
protein: 78.81g
|
carbs: 50.56g
1349*  352
Wed 8th: 1154 * 77%
fat: 65.79g
|
protein: 86.81g
|
carbs: 56.97g
1349*  195
Tue 7th: 1377 * 92%
fat: 74.61g
|
protein: 94.93g
|
carbs: 86.46g
1349*  28

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