dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 1351 * 90%
fat: 69.91g
|
protein: 93.91g
|
carbs: 87.27g
- -
Sat 3rd: 1325 * 88%
fat: 37.61g
|
protein: 81.65g
|
carbs: 155.82g
- -
Fri 2nd: 1439 * 96%
fat: 78.10g
|
protein: 95.63g
|
carbs: 91.44g
- -
Thu 1st: 1668 * 111%
fat: 76.56g
|
protein: 115.78g
|
carbs: 135.36g
- -
November 2016
Wed 30th: 1442 * 96%
fat: 67.40g
|
protein: 116.60g
|
carbs: 99.78g
- -
Tue 29th: 1627 * 108%
fat: 68.67g
|
protein: 119.82g
|
carbs: 127.33g
- -
Mon 28th: 1557 * 104%
fat: 75.72g
|
protein: 103.91g
|
carbs: 115.63g
- -
Sun 27th: 1642 * 109%
fat: 62.00g
|
protein: 99.65g
|
carbs: 174.47g
- -
Sat 26th: 2084 * 139%
fat: 72.45g
|
protein: 168.97g
|
carbs: 162.45g
- -
Fri 25th: 1788 * 119%
fat: 56.07g
|
protein: 96.23g
|
carbs: 211.22g
- -
Thu 24th: 1775 * 118%
fat: 80.03g
|
protein: 142.92g
|
carbs: 105.27g
- -
Wed 23rd: 1795 * 120%
fat: 84.20g
|
protein: 87.12g
|
carbs: 177.13g
- -
Tue 22nd: 1474 * 98%
fat: 84.12g
|
protein: 74.25g
|
carbs: 124.56g
- -
Mon 21st: 1774 * 118%
fat: 91.57g
|
protein: 79.74g
|
carbs: 166.94g
- -
Sun 20th: 1321 * 88%
fat: 83.66g
|
protein: 101.56g
|
carbs: 38.34g
- -
Sat 19th: 1647 * 110%
fat: 90.29g
|
protein: 98.75g
|
carbs: 112.74g
- -
Fri 18th: 1703 * 114%
fat: 75.30g
|
protein: 91.78g
|
carbs: 169.72g
- -
Thu 17th: 1682 * 112%
fat: 84.69g
|
protein: 117.94g
|
carbs: 119.16g
- -
Wed 16th: 1886 * 126%
fat: 97.20g
|
protein: 98.91g
|
carbs: 158.66g
- -
Tue 15th: 1555 * 104%
fat: 72.59g
|
protein: 93.50g
|
carbs: 141.97g
- -

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