dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 625 * 42%
fat: 36.73g
|
protein: 31.63g
|
carbs: 44.34g
1738*  1113
Sat 20th: 1479 * 99%
fat: 79.61g
|
protein: 102.56g
|
carbs: 98.08g
1771*  292
Fri 19th: 2027 * 135%
fat: 84.94g
|
protein: 113.09g
|
carbs: 203.32g
1427*  600
Thu 18th: 1448 * 97%
fat: 83.15g
|
protein: 93.68g
|
carbs: 86.24g
- -
Wed 17th: 1784 * 119%
fat: 73.29g
|
protein: 88.16g
|
carbs: 202.27g
1427*  357
Tue 16th: 1458 * 97%
fat: 55.62g
|
protein: 126.49g
|
carbs: 118.39g
- -
Mon 15th: 1754 * 117%
fat: 69.49g
|
protein: 81.78g
|
carbs: 208.04g
1713*  41
Sun 14th: 1406 * 94%
fat: 92.67g
|
protein: 104.37g
|
carbs: 41.49g
1646*  240
Sat 13th: 1497 * 100%
fat: 69.42g
|
protein: 125.34g
|
carbs: 99.98g
1547*  50
Fri 12th: 1393 * 93%
fat: 70.08g
|
protein: 134.81g
|
carbs: 59.67g
1646*  253
Thu 11th: 1630 * 109%
fat: 94.42g
|
protein: 97.35g
|
carbs: 100.13g
- -
Wed 10th: 1745 * 116%
fat: 56.55g
|
protein: 113.17g
|
carbs: 181.23g
- -
Tue 9th: 1685 * 112%
fat: 67.24g
|
protein: 84.65g
|
carbs: 163.23g
- -
Mon 8th: 1638 * 109%
fat: 92.36g
|
protein: 91.36g
|
carbs: 115.71g
- -
Sun 7th: 1677 * 112%
fat: 99.44g
|
protein: 96.53g
|
carbs: 106.23g
- -
Sat 6th: 1820 * 121%
fat: 67.70g
|
protein: 80.53g
|
carbs: 210.61g
1646*  174
Fri 5th: 1604 * 107%
fat: 89.50g
|
protein: 82.58g
|
carbs: 121.14g
- -
Thu 4th: 761 * 51%
fat: 41.12g
|
protein: 66.42g
|
carbs: 35.99g
- -
Wed 3rd: 1712 * 114%
fat: 88.61g
|
protein: 160.06g
|
carbs: 70.92g
1427*  285
Tue 2nd: 1769 * 118%
fat: 43.96g
|
protein: 87.79g
|
carbs: 244.46g
- -

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