dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 889 * 59%
fat: 49.36g
|
protein: 52.08g
|
carbs: 60.48g
1524*  635
Thu 28th: 1575 * 105%
fat: 103.42g
|
protein: 110.57g
|
carbs: 50.72g
1313*  262
Wed 27th: 1692 * 113%
fat: 83.91g
|
protein: 60.28g
|
carbs: 183.80g
1313*  379
Tue 26th: 1926 * 128%
fat: 94.71g
|
protein: 104.56g
|
carbs: 169.62g
1313*  613
Mon 25th: 1808 * 121%
fat: 108.98g
|
protein: 90.20g
|
carbs: 127.22g
1313*  495
Sun 24th: 1458 * 97%
fat: 78.88g
|
protein: 65.10g
|
carbs: 132.85g
- -
Sat 23rd: 1808 * 121%
fat: 117.64g
|
protein: 92.29g
|
carbs: 103.71g
- -
Fri 22nd: 1595 * 106%
fat: 92.57g
|
protein: 114.38g
|
carbs: 77.03g
- -
Thu 21st: 2084 * 139%
fat: 95.29g
|
protein: 96.54g
|
carbs: 227.20g
- -
Wed 20th: 1657 * 110%
fat: 95.62g
|
protein: 129.29g
|
carbs: 76.70g
1313*  344
Tue 19th: 1876 * 125%
fat: 97.37g
|
protein: 135.56g
|
carbs: 123.91g
1313*  563
Mon 18th: 1932 * 129%
fat: 109.05g
|
protein: 134.90g
|
carbs: 102.05g
- -
Sun 17th: 1587 * 106%
fat: 80.00g
|
protein: 94.06g
|
carbs: 125.27g
- -
Sat 16th: 1962 * 131%
fat: 64.78g
|
protein: 111.89g
|
carbs: 230.10g
- -
Fri 15th: 2269 * 151%
fat: 114.18g
|
protein: 126.42g
|
carbs: 190.06g
- -
Thu 14th: 2068 * 138%
fat: 118.44g
|
protein: 131.39g
|
carbs: 124.70g
1313*  755
Wed 13th: 2343 * 156%
fat: 132.40g
|
protein: 134.73g
|
carbs: 157.17g
- -
Tue 12th: 1652 * 110%
fat: 95.78g
|
protein: 92.74g
|
carbs: 110.20g
1313*  339
Mon 11th: 2112 * 141%
fat: 95.86g
|
protein: 118.59g
|
carbs: 194.93g
1313*  799
Sun 10th: 2071 * 138%
fat: 74.50g
|
protein: 109.51g
|
carbs: 252.59g
- -

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