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dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 448 * 30%
fat: 29.76g
|
protein: 33.41g
|
carbs: 11.79g
- -
Wed 30th: 1359 * 91%
fat: 71.63g
|
protein: 109.83g
|
carbs: 66.24g
- -
Tue 29th: 951 * 63%
fat: 44.25g
|
protein: 62.51g
|
carbs: 72.70g
1600*  649
Mon 28th: 1306 * 87%
fat: 56.98g
|
protein: 69.91g
|
carbs: 101.15g
1643*  337
Sun 27th: 1416 * 94%
fat: 55.69g
|
protein: 80.87g
|
carbs: 119.37g
1729*  313
Sat 26th: 1630 * 109%
fat: 97.71g
|
protein: 106.14g
|
carbs: 72.42g
- -
Fri 25th: 1613 * 108%
fat: 99.83g
|
protein: 105.41g
|
carbs: 74.17g
- -
Thu 24th: 1693 * 113%
fat: 104.35g
|
protein: 109.58g
|
carbs: 78.15g
1600*  93
Wed 23rd: 1601 * 107%
fat: 77.10g
|
protein: 120.14g
|
carbs: 110.56g
1455*  146
Tue 22nd: 1459 * 97%
fat: 84.65g
|
protein: 109.78g
|
carbs: 65.68g
1600*  141
Mon 21st: 1493 * 100%
fat: 61.98g
|
protein: 88.73g
|
carbs: 115.96g
1643*  150
Sun 20th: 1610 * 107%
fat: 94.03g
|
protein: 104.71g
|
carbs: 94.24g
1849*  239
Sat 19th: 1723 * 115%
fat: 61.03g
|
protein: 92.58g
|
carbs: 137.35g
1780*  57
Fri 18th: 1334 * 89%
fat: 66.06g
|
protein: 98.64g
|
carbs: 64.68g
1952*  618
Thu 17th: 1585 * 106%
fat: 66.14g
|
protein: 139.65g
|
carbs: 105.17g
- -
Wed 16th: 1253 * 84%
fat: 58.38g
|
protein: 115.40g
|
carbs: 71.22g
1549*  296
Tue 15th: 1416 * 94%
fat: 85.27g
|
protein: 81.97g
|
carbs: 60.38g
1731*  315
Mon 14th: 1344 * 90%
fat: 78.61g
|
protein: 93.14g
|
carbs: 74.26g
- -
Sun 13th: 1194 * 80%
fat: 65.26g
|
protein: 110.98g
|
carbs: 42.55g
1780*  586
Sat 12th: 1452 * 97%
fat: 72.19g
|
protein: 94.67g
|
carbs: 103.82g
1729*  277

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