dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 608 * 41%
fat: 32.34g
|
protein: 55.69g
|
carbs: 23.95g
- -
Mon 20th: 1509 * 101%
fat: 83.25g
|
protein: 124.97g
|
carbs: 68.82g
1477*  32
Sun 19th: 1216 * 81%
fat: 82.06g
|
protein: 80.78g
|
carbs: 44.37g
1646*  430
Sat 18th: 1457 * 97%
fat: 46.02g
|
protein: 117.12g
|
carbs: 150.30g
1738*  281
Fri 17th: 1481 * 99%
fat: 82.16g
|
protein: 96.55g
|
carbs: 89.56g
- -
Thu 16th: 1487 * 99%
fat: 53.05g
|
protein: 129.62g
|
carbs: 116.97g
- -
Wed 15th: 1462 * 97%
fat: 76.07g
|
protein: 99.39g
|
carbs: 99.60g
1527*  65
Tue 14th: 1732 * 115%
fat: 54.80g
|
protein: 140.59g
|
carbs: 160.88g
1568*  164
Mon 13th: 1290 * 86%
fat: 53.53g
|
protein: 69.72g
|
carbs: 98.78g
1663*  373
Sun 12th: 1613 * 108%
fat: 57.23g
|
protein: 91.73g
|
carbs: 108.92g
1738*  125
Sat 11th: 1512 * 101%
fat: 62.94g
|
protein: 120.27g
|
carbs: 111.71g
1738*  226
Fri 10th: 1740 * 116%
fat: 98.50g
|
protein: 122.41g
|
carbs: 99.63g
1933*  193
Thu 9th: 1762 * 117%
fat: 84.65g
|
protein: 83.25g
|
carbs: 173.71g
1738*  24
Wed 8th: 1703 * 114%
fat: 88.62g
|
protein: 104.50g
|
carbs: 125.33g
1386*  317
Tue 7th: 1305 * 87%
fat: 70.31g
|
protein: 87.04g
|
carbs: 80.02g
- -
Mon 6th: 1771 * 118%
fat: 67.26g
|
protein: 101.32g
|
carbs: 169.50g
1386*  385
Sun 5th: 1185 * 79%
fat: 56.67g
|
protein: 77.87g
|
carbs: 97.87g
1646*  461
Sat 4th: 1526 * 102%
fat: 81.09g
|
protein: 95.38g
|
carbs: 103.00g
1386*  140
Fri 3rd: 1474 * 98%
fat: 76.45g
|
protein: 95.30g
|
carbs: 102.10g
1688*  214
Thu 2nd: 1731 * 115%
fat: 88.98g
|
protein: 116.16g
|
carbs: 119.41g
1688*  43

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