dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 820 * 55%
fat: 58.91g
|
protein: 52.15g
|
carbs: 17.55g
1646*  826
Sat 25th: 1487 * 99%
fat: 98.39g
|
protein: 95.01g
|
carbs: 53.97g
1406*  81
Fri 24th: 1201 * 80%
fat: 44.11g
|
protein: 73.92g
|
carbs: 126.14g
1646*  445
Thu 23rd: 1460 * 97%
fat: 51.19g
|
protein: 78.84g
|
carbs: 172.30g
- -
Wed 22nd: 1657 * 110%
fat: 79.10g
|
protein: 92.26g
|
carbs: 145.90g
1406*  251
Tue 21st: 1327 * 88%
fat: 40.52g
|
protein: 67.84g
|
carbs: 173.53g
1406*  79
Mon 20th: 1386 * 92%
fat: 73.91g
|
protein: 86.24g
|
carbs: 99.06g
- -
Sun 19th: 1979 * 132%
fat: 125.86g
|
protein: 109.16g
|
carbs: 113.35g
- -
Sat 18th: 1089 * 73%
fat: 66.16g
|
protein: 76.00g
|
carbs: 47.00g
1630*  541
Fri 17th: 987 * 66%
fat: 49.49g
|
protein: 44.68g
|
carbs: 96.79g
1555*  568
Thu 16th: 1130 * 75%
fat: 50.88g
|
protein: 73.21g
|
carbs: 95.00g
- -
Wed 15th: 1224 * 82%
fat: 60.69g
|
protein: 94.88g
|
carbs: 76.62g
1406*  182
Tue 14th: 1463 * 98%
fat: 67.19g
|
protein: 106.62g
|
carbs: 109.01g
1406*  57
Mon 13th: 1125 * 75%
fat: 57.50g
|
protein: 67.60g
|
carbs: 86.42g
1406*  281
Sun 12th: 1345 * 90%
fat: 75.94g
|
protein: 105.75g
|
carbs: 52.32g
1713*  368
Sat 11th: 1664 * 111%
fat: 89.80g
|
protein: 136.98g
|
carbs: 69.58g
1688*  24
Fri 10th: 1699 * 113%
fat: 78.61g
|
protein: 110.08g
|
carbs: 128.33g
- -
Thu 9th: 2040 * 136%
fat: 108.27g
|
protein: 113.22g
|
carbs: 152.29g
- -
Wed 8th: 1317 * 88%
fat: 66.69g
|
protein: 102.96g
|
carbs: 68.62g
1406*  89
Tue 7th: 1305 * 87%
fat: 71.42g
|
protein: 110.48g
|
carbs: 59.50g
- -

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