dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 1775 * 118%
fat: 54.41g
|
protein: 115.96g
|
carbs: 205.27g
1338*  437
Sun 10th: 1550 * 103%
fat: 61.92g
|
protein: 102.64g
|
carbs: 166.25g
- -
Sat 9th: 1881 * 125%
fat: 69.40g
|
protein: 121.39g
|
carbs: 183.41g
1310*  571
Fri 8th: 1547 * 103%
fat: 65.61g
|
protein: 70.80g
|
carbs: 176.50g
1286*  261
Thu 7th: 2046 * 136%
fat: 75.86g
|
protein: 179.92g
|
carbs: 162.24g
1338*  708
Wed 6th: 1660 * 111%
fat: 64.23g
|
protein: 86.75g
|
carbs: 191.05g
1356*  304
Tue 5th: 1775 * 118%
fat: 50.99g
|
protein: 156.80g
|
carbs: 190.53g
1286*  489
Mon 4th: 1566 * 104%
fat: 64.25g
|
protein: 122.90g
|
carbs: 127.70g
1338*  228
Sun 3rd: 1523 * 102%
fat: 65.56g
|
protein: 94.41g
|
carbs: 153.07g
- -
Sat 2nd: 1521 * 101%
fat: 58.26g
|
protein: 159.57g
|
carbs: 76.03g
- -
Fri 1st: 1390 * 93%
fat: 69.08g
|
protein: 130.13g
|
carbs: 63.22g
1286*  104
November 2017
Thu 30th: 1765 * 118%
fat: 88.72g
|
protein: 145.66g
|
carbs: 110.11g
1397*  368
Wed 29th: 1465 * 98%
fat: 91.69g
|
protein: 111.00g
|
carbs: 54.02g
1286*  179
Tue 28th: 1656 * 110%
fat: 92.03g
|
protein: 104.82g
|
carbs: 104.22g
1393*  263
Mon 27th: 1476 * 98%
fat: 76.29g
|
protein: 99.44g
|
carbs: 116.52g
- -
Sun 26th: 1360 * 91%
fat: 61.48g
|
protein: 85.33g
|
carbs: 135.98g
1316*  44
Sat 25th: 1488 * 99%
fat: 78.80g
|
protein: 90.77g
|
carbs: 102.75g
1316*  172
Thu 23rd: 199 * 13%
fat: 8.45g
|
protein: 5.30g
|
carbs: 30.08g
- -
Wed 22nd: 1674 * 112%
fat: 58.20g
|
protein: 86.17g
|
carbs: 203.88g
1277*  397
Tue 21st: 1937 * 129%
fat: 45.14g
|
protein: 108.99g
|
carbs: 303.55g
1356*  581

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