dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1938 * 129%
fat: 111.15g
|
protein: 119.47g
|
carbs: 126.32g
1313*  625
Sun 7th: 1411 * 94%
fat: 69.99g
|
protein: 93.27g
|
carbs: 102.85g
- -
Sat 6th: 1777 * 118%
fat: 98.29g
|
protein: 128.19g
|
carbs: 90.18g
- -
Fri 5th: 1484 * 99%
fat: 54.34g
|
protein: 106.48g
|
carbs: 140.37g
- -
Thu 4th: 1171 * 78%
fat: 64.37g
|
protein: 92.28g
|
carbs: 54.21g
- -
Wed 3rd: 1592 * 106%
fat: 108.08g
|
protein: 106.48g
|
carbs: 55.77g
1313*  279
Tue 2nd: 1600 * 107%
fat: 83.56g
|
protein: 131.31g
|
carbs: 87.38g
1313*  287
Mon 1st: 1739 * 116%
fat: 76.14g
|
protein: 140.07g
|
carbs: 126.77g
- -
January 2016
Sun 31st: 1533 * 102%
fat: 63.32g
|
protein: 104.58g
|
carbs: 134.96g
- -
Sat 30th: 1302 * 87%
fat: 69.67g
|
protein: 67.42g
|
carbs: 105.48g
- -
Fri 29th: 1263 * 84%
fat: 69.04g
|
protein: 99.57g
|
carbs: 62.36g
- -
Thu 28th: 1529 * 102%
fat: 63.74g
|
protein: 98.76g
|
carbs: 139.80g
- -
Wed 27th: 1268 * 85%
fat: 50.72g
|
protein: 94.73g
|
carbs: 109.41g
- -
Tue 26th: 1331 * 89%
fat: 71.85g
|
protein: 88.16g
|
carbs: 88.96g
- -
Mon 25th: 1241 * 83%
fat: 64.21g
|
protein: 110.44g
|
carbs: 62.97g
- -
Sun 24th: 1237 * 82%
fat: 66.01g
|
protein: 89.22g
|
carbs: 72.94g
- -
Sat 23rd: 1523 * 102%
fat: 86.82g
|
protein: 100.23g
|
carbs: 101.58g
1656*  133
Fri 22nd: 1588 * 106%
fat: 80.86g
|
protein: 94.67g
|
carbs: 125.47g
- -
Thu 21st: 1185 * 79%
fat: 69.97g
|
protein: 83.43g
|
carbs: 59.08g
1430*  245
Wed 20th: 724 * 48%
fat: 22.60g
|
protein: 52.15g
|
carbs: 70.22g
- -

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