dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 1859 * 124%
fat: 80.08g
|
protein: 117.67g
|
carbs: 171.61g
1564*  295
Sun 18th: 1787 * 119%
fat: 75.42g
|
protein: 109.98g
|
carbs: 171.96g
- -
Sat 17th: 1681 * 112%
fat: 80.27g
|
protein: 84.58g
|
carbs: 154.85g
1358*  323
Fri 16th: 1677 * 112%
fat: 49.12g
|
protein: 107.81g
|
carbs: 182.77g
1398*  279
Thu 15th: 1625 * 108%
fat: 59.01g
|
protein: 120.41g
|
carbs: 160.09g
1338*  287
Wed 14th: 1654 * 110%
fat: 68.18g
|
protein: 109.64g
|
carbs: 149.20g
1286*  368
Tue 13th: 1681 * 112%
fat: 70.05g
|
protein: 90.48g
|
carbs: 181.83g
1286*  395
Mon 12th: 1316 * 88%
fat: 62.75g
|
protein: 96.47g
|
carbs: 95.28g
1338*  22
Sun 11th: 1454 * 97%
fat: 66.55g
|
protein: 132.55g
|
carbs: 70.59g
- -
Sat 10th: 1350 * 90%
fat: 62.03g
|
protein: 88.09g
|
carbs: 115.47g
1289*  61
Fri 9th: 1693 * 113%
fat: 64.25g
|
protein: 142.84g
|
carbs: 146.50g
- -
Thu 8th: 2459 * 164%
fat: 96.31g
|
protein: 144.74g
|
carbs: 260.93g
1350*  1109
Wed 7th: 1899 * 127%
fat: 70.64g
|
protein: 122.01g
|
carbs: 200.63g
1367*  532
Tue 6th: 1779 * 119%
fat: 80.57g
|
protein: 131.35g
|
carbs: 142.45g
1286*  493
Mon 5th: 1748 * 117%
fat: 76.85g
|
protein: 103.32g
|
carbs: 164.62g
1338*  410
Sun 4th: 1920 * 128%
fat: 82.79g
|
protein: 137.34g
|
carbs: 172.15g
- -
Sat 3rd: 1185 * 79%
fat: 54.35g
|
protein: 93.54g
|
carbs: 80.83g
1289*  104
Fri 2nd: 1803 * 120%
fat: 90.87g
|
protein: 89.35g
|
carbs: 167.37g
1329*  474
Thu 1st: 1611 * 107%
fat: 80.23g
|
protein: 83.51g
|
carbs: 143.47g
1338*  273
January 2018
Wed 31st: 1112 * 74%
fat: 65.45g
|
protein: 75.74g
|
carbs: 61.65g
- -

Other Related Links

Members