dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 623 * 42%
fat: 38.15g
|
protein: 45.29g
|
carbs: 25.17g
- -
Mon 15th: 1515 * 101%
fat: 83.14g
|
protein: 88.43g
|
carbs: 112.95g
1386*  129
Sun 14th: 1479 * 99%
fat: 69.48g
|
protein: 99.02g
|
carbs: 87.51g
1555*  76
Sat 13th: 1567 * 104%
fat: 87.18g
|
protein: 90.37g
|
carbs: 113.66g
1605*  38
Fri 12th: 1533 * 102%
fat: 74.66g
|
protein: 81.84g
|
carbs: 133.51g
1386*  147
Thu 11th: 1353 * 90%
fat: 83.63g
|
protein: 81.62g
|
carbs: 71.25g
- -
Wed 10th: 1545 * 103%
fat: 84.93g
|
protein: 87.73g
|
carbs: 105.96g
1386*  159
Tue 9th: 1766 * 118%
fat: 97.79g
|
protein: 97.49g
|
carbs: 122.69g
- -
Mon 8th: 1656 * 110%
fat: 83.82g
|
protein: 110.67g
|
carbs: 117.03g
1386*  270
Sun 7th: 1058 * 71%
fat: 52.60g
|
protein: 62.56g
|
carbs: 84.46g
1597*  539
Sat 6th: 1474 * 98%
fat: 77.90g
|
protein: 101.24g
|
carbs: 86.94g
1622*  148
Fri 5th: 1326 * 88%
fat: 84.27g
|
protein: 78.83g
|
carbs: 69.84g
1386*  60
Thu 4th: 1550 * 103%
fat: 78.13g
|
protein: 121.99g
|
carbs: 94.26g
- -
Wed 3rd: 1506 * 100%
fat: 72.34g
|
protein: 91.56g
|
carbs: 120.16g
- -
Tue 2nd: 1932 * 129%
fat: 86.61g
|
protein: 117.43g
|
carbs: 180.62g
- -
Mon 1st: 1643 * 110%
fat: 98.83g
|
protein: 136.64g
|
carbs: 49.14g
- -
August 2014
Sun 31st: 1331 * 89%
fat: 58.93g
|
protein: 73.95g
|
carbs: 102.61g
- -
Sat 30th: 2468 * 165%
fat: 108.03g
|
protein: 143.89g
|
carbs: 214.05g
- -
Fri 29th: 1527 * 102%
fat: 77.79g
|
protein: 105.40g
|
carbs: 103.96g
- -
Thu 28th: 1183 * 79%
fat: 72.01g
|
protein: 69.99g
|
carbs: 66.66g
- -

Other Related Links

Members