dgoldfarb82's Journal, 07 November 2015

111.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 47.83g | Prot: 79.66g | Carb: 133.67g.   Lunch: Beef Dumpling Soup. Dinner: Lima Beans, Stewed Chicken, Cucumber (Peeled) , White Rice, Olive Oil , Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1496 kcal

Activities & Exercise: Exercise machine (fast) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...