Weigh In record (no journal entry) for 05 December 2015
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136.8 lb
Lost so far: 14.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1360 kcal
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Fat: 55.94g | Prot: 49.79g | Carb: 172.80g.
Breakfast: Tea with Milk and Sugar, Publix Grade A Whole Milk. Lunch: Pepperidge Farm Soft White Hamburger Buns, Nathan's Famous Thick Sliced Battered Onion Rings, Great Value Hamburger Patty, KC Masterpiece Premium Original Barbecue Sauce, Cooked Mature Onions (from Fresh), Sargento Ultra Thin Swiss Cheese, McDonald's Honey Mustard Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Pepsi Pepsi (Can). Dinner: Hormel Microwave Ready Bacon Original, Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Dressing, Publix Premium Honey Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). Snacks/Other: Nature Made Magnesium Citrate, Publix Sugar Cookie with Sprinkles, Bananas. more...
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1705 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
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gaining 0.0 lb a week
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