Weigh In record (no journal entry) for 05 December 2015
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163.8 lb
Lost so far: 7.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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899 kcal
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Fat: 57.81g | Prot: 59.52g | Carb: 39.98g.
Breakfast: Trader Joe's Organic Creamy Unsalted Peanut Butter, Honeycrisp Apples, Cougar Gold Sharp White Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg. Lunch: Daisy Sour Cream, Moe's Southwest Grill Pico De Gallo (Cup), Wegmans Monterey Jack Cheese, Skinless Chicken Breast. Dinner: Fresh & Easy Chicken Lettuce Wraps. more...
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losing 4.2 lb a week
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