Weigh In record (no journal entry) for 05 December 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1942 kcal
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Fat: 48.01g | Prot: 113.88g | Carb: 270.37g.
Breakfast: Kashi Cinnamon Harvest Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee with Cream and Sugar, Simply Orange Orange Juice (High Pulp), Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Jell-O Sugar Free Chocolate Pudding Snack, pj's organic Traditional Chicken Burrito. Dinner: Rice-A-Roni Rice Pilaf, Chicken Dark Meat (Roasting, Cooked, Roasted), Meijer Frozen Mixed Vegetables. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.8 lb a week
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