Weigh In record (no journal entry) for 05 December 2015
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1219 kcal
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Fat: 55.51g | Prot: 26.63g | Carb: 103.80g.
Breakfast: Jif Almond Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cabernet Sauvignon Wine, Oscar Mayer Real Bacon Bits, McDonald's Side Salad, Master Choice Garlic Croutons, Kraft Buttermilk Ranch Dressing & Dip, Ground Beef (80% Lean / 20% Fat), Cooked Spaghetti Squash, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), Twizzlers Twizzlers, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hershey's Cocoa Special Dark. more...
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1827 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Elliptical - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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