MMDuff10's Journal, 04 December 2015

137.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 87.52g | Prot: 52.72g | Carb: 22.33g.   Breakfast: Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Cabernet Sauvignon Wine, Earthbound Farm Organic Celery, Jif Almond Butter. more...

1937 kcal

Activities & Exercise: Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...