Weigh In record (no journal entry) for 05 December 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2402 kcal
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Fat: 90.79g | Prot: 101.55g | Carb: 280.13g.
Breakfast: Porridge Oats, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice. Lunch: Scone with Fruit, Double Cream, Mango Slices in Syrup, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Sliced Ham, Tomatoes, Medium White Bread. Dinner: Rice Fusions Golden Vegetable, Smoked Cod. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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2495 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 2.4 lb a week
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