Weigh In record (no journal entry) for 28 November 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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2597 kcal
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Fat: 67.51g | Prot: 87.26g | Carb: 391.49g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats, Honey. Lunch: Rice Pudding, Beef Spread, Lightly Salted Spreadable Butter, Medium White Bread. Dinner: Soured Cream Topping, Fajita Seasoning Mix, Salsa, Onions, Mushrooms, Sweet Red Peppers, Cooked Chicken Breast Pieces, Wraps. Snacks/Other: Mince Pie. more...
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2464 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.0 lb a week
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