Weigh In record (no journal entry) for 12 December 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2221 kcal
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Fat: 88.01g | Prot: 102.53g | Carb: 234.84g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats. Lunch: Flake (25g), Soft Scoop Vanilla Light Ice Cream, Beef Spread, Spreadable Lighter, Soft White Rolls. Dinner: Cherry Tomatoes, 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Banana. more...
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2514 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 1.5 lb a week
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