Weigh In record (no journal entry) for 04 December 2015
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1185 kcal
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Fat: 59.65g | Prot: 60.13g | Carb: 133.88g.
Breakfast: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), America's Choice Natural Almonds, Berries, Bob's Red Mill Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Bananas, Kale. Lunch: Morningstar Farms Spicy Black Bean Burger, Mission Mission Low Carb Whole Wheat Burritto 8 Count, Lee Kum Kee Sriracha Chili Sauce, Cucumber (with Peel), Dole Shredded Carrots, Baby Spinach, Alpine Lace 25% Reduced Fat Swiss Cheese, Little Salad Bar Roasted Red Pepper Topped Hummus. more...
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gaining 0.4 lb a week
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