can*do*it's Journal, 04 December 2015

200.0 lb Lost so far: 6.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 34.21g | Prot: 81.34g | Carb: 51.00g.   Breakfast: Foster Farms Boneless & Skinless Chicken Breasts. Lunch: The Greek Gods Honey Greek Yogurt (Cup). Dinner: Unsalted Whipped Butter Stick, Wild Atlantic Salmon. Snacks/Other: Trader Joe's Pomegranate Seeds. more...

2338 kcal

Activities & Exercise: walking 2.9 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...