can*do*it's Journal, 01 December 2015

201.4 lb Lost so far: 5.0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

968 kcal

Fat: 44.10g | Prot: 44.48g | Carb: 95.32g.   Breakfast: The Greek Gods Honey Greek Yogurt (Cup). Lunch: Safeway Farms Frozen Boneless & Skinless Chicken Breasts. Dinner: Pineapple (Drained, Juice Pack, Canned), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Whole Foods Market Dry Roasted & Unsalted Almonds, The Greek Gods Honey Greek Yogurt (Cup), White Table Wine, Land O'Lakes Spreadable Butter with Canola Oil. more...

2257 kcal

Activities & Exercise: walk 2.9mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...