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first few days on here i thought i`ve no idea why i`m putting on weight, then i`ve looked at my brutally honest food diary, oh my god i had no idea i was eating so much crap....... when does that happen????
Help x x
Diet Calendar Entries for 09 October 2009:
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2725 kcal
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Fat: 113.07g | Prot: 60.16g | Carb: 238.52g.
Breakfast: chicken pastry, tea. Lunch: bavarian , bread , vinegar, onion. Dinner: fries, cheeseburger. Snacks/Other: tea, wine, pom bear potato snack. more...
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2361 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
Ha ha ha..it's so true! I think I play games with myself thinking that it won't count if I just eat a bite of this or that! Adds up too fast!
09 Oct 09 by member: BJ16
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i like the eating in the middle of the night cos it doesn`t count ha ha x
09 Oct 09 by member: Mrs wills
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I know what you mean! I had no idea I was eating what I was! If you look back on my journals, I was shocked to know I was DRINKING the same amount of calories in a half of chocolate cake everyday. Journaling what you eat will change our eating habits. Good Luck!
09 Oct 09 by member: kblondie1
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