Mrs wills 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Tue 9th: 853 * 43%
fat: 27.00g
|
protein: 31.44g
|
carbs: 123.70g
2572*  1719
Mon 8th: 997 * 50%
fat: 31.65g
|
protein: 46.45g
|
carbs: 137.72g
- -
February 2010
Fri 26th: 171 9%
fat: 0.70g
|
protein: 10.12g
|
carbs: 31.95g
- -
Thu 25th: 1465 73%
fat: 16.75g
|
protein: 34.97g
|
carbs: 129.97g
2373  908
Wed 24th: 980 * 49%
fat: 32.43g
|
protein: 24.84g
|
carbs: 68.88g
- -
October 2009
Fri 23rd: 227 11%
fat: 4.00g
|
protein: 12.29g
|
carbs: 36.13g
- -
Tue 20th: 385 19%
fat: 18.30g
|
protein: 3.75g
|
carbs: 44.12g
- -
Mon 19th: 1077 54%
fat: 38.53g
|
protein: 51.96g
|
carbs: 131.14g
2521*  1444
Sun 18th: 418 * 21%
fat: 23.12g
|
protein: 25.05g
|
carbs: 23.06g
- -
Sat 17th: 295 15%
fat: 11.93g
|
protein: 12.10g
|
carbs: 33.95g
- -
Fri 16th: 1180 59%
fat: 50.98g
|
protein: 42.47g
|
carbs: 138.54g
2205  1025
Thu 15th: 1916 96%
fat: 63.48g
|
protein: 79.18g
|
carbs: 202.10g
2205  289
Wed 14th: 1100 55%
fat: 39.50g
|
protein: 41.19g
|
carbs: 119.55g
2881  1781
Tue 13th: 1760 88%
fat: 55.18g
|
protein: 75.03g
|
carbs: 247.31g
2562*  802
Mon 12th: 1286 64%
fat: 34.76g
|
protein: 81.20g
|
carbs: 161.22g
2780*  1494
Fri 9th: 2725 136%
fat: 113.07g
|
protein: 60.16g
|
carbs: 238.52g
2361  364
Thu 8th: 2516 126%
fat: 63.73g
|
protein: 112.48g
|
carbs: 244.93g
2009  507

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