Weigh In record (no journal entry) for 04 December 2015
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165.2 lb
Lost so far: 86.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1273 kcal
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Fat: 77.80g | Prot: 120.62g | Carb: 16.92g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Dinner: Cauliflower , Broccoli , Brussels Sprouts , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Organic Valley Heavy Whipping Cream, Jell-O Sugar Free Strawberry Banana Gelatin. more...
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losing 0.4 lb a week
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