Weigh In record (no journal entry) for 27 November 2015
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165.6 lb
Lost so far: 86.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1590 kcal
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Fat: 94.96g | Prot: 144.95g | Carb: 19.32g.
Breakfast: Beef Bologna, Ken's Steak House Lite Northern Italian, Broccoli, Lettuce, Baked or Broiled Catfish. Lunch: Hormel Microwave Ready Bacon Original. Dinner: Imperial Spanish Chorizo, Seal Sama Sugar Free Teriyaki Sauce, Oscar Mayer Thick Cut Bacon, Cauliflower , Brussels Sprouts , Turkey Thigh (Skin Not Eaten). Snacks/Other: Eggland's Best Large Grade A Eggs, Organic Valley Half & Half, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Jell-O Sugar Free Strawberry Banana Gelatin. more...
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losing 1.4 lb a week
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