Weigh In record (no journal entry) for 09 October 2009
|
160.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2009:
|
1099 kcal
|
Fat: 46.90g | Prot: 53.88g | Carb: 112.97g.
Breakfast: mixed fruit, blueberries, Organic Cold Milled Flax, Organic Pure Acai Smoothie Pack, Lactose Free Vanilla Soy Milk, whey protein powder. Lunch: Mint Patties, hellmans, chicken breast, ritz crackers. Snacks/Other: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BJ16's weight history
|