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Ahhhh! will I ever get into the 150's?? Oh well I ws not exactly good yesterday.....milkshake and chocolate....could have been worse!
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2009:
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320 kcal
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Fat: 5.00g | Prot: 20.00g | Carb: 57.00g.
Breakfast: All-Bran Complete Wheat Flakes, whey protein powder, Lactose Free Vanilla Soy Milk. more...
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gaining 2.8 lb a week
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