Weigh In record (no journal entry) for 04 December 2015
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1277 kcal
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Fat: 38.63g | Prot: 50.07g | Carb: 181.82g.
Breakfast: Lait (sans Matières Grasses), General Mills Multi Grain Cheerios, Jus d'Orange. Lunch: Yoplait Yogourt Source, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Dinner: Pizza à la Viande. Snacks/Other: Sunrise Tofu Dessert, Prunes. more...
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losing 0.5 lb a week
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