NashParrot's Journal, 24 August 2011

220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 61.66g | Prot: 87.00g | Carb: 143.20g.   Breakfast: Deli Style Smoked Turkey Breast, KRO SLCD DELI THIN HAVARTI, Break-Free Real Egg Product. Lunch: Healthy Choice Steamers Pineapple Chicken, Condensed Chicken Noodle Soup. Dinner: Mini Corn Dogs, Romaine Lettuce, Portabella Mushrooms (Grilled), Swai White Fish Fillets. Snacks/Other: Endulge Chocolate Creme Sandwich Cookies, Mousse Temptations - Chocolate Indulgence, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...