NashParrot's Journal, 21 August 2011

Fell of my diet/exercise plan. Today is the first day of the rest of my...

221.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

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4759 kcal

Fat: 201.57g | Prot: 204.79g | Carb: 517.36g.   Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), splenda brown surgar, butter. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Milk (Nonfat), Supreme Pizza. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...