NashParrot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 19th: 321 * 21%
fat: 3.05g
|
protein: 22.48g
|
carbs: 48.26g
- -
Fri 18th: 1787 * 119%
fat: 88.76g
|
protein: 88.90g
|
carbs: 115.84g
- -
Thu 17th: 364 * 24%
fat: 4.93g
|
protein: 20.87g
|
carbs: 58.71g
- -
Wed 16th: 467 * 31%
fat: 20.29g
|
protein: 36.02g
|
carbs: 34.57g
- -
Tue 15th: 336 * 22%
fat: 0.00g
|
protein: 12.00g
|
carbs: 72.00g
- -
Mon 14th: 1071 * 71%
fat: 61.64g
|
protein: 52.21g
|
carbs: 97.41g
- -
Sun 13th: 1457 * 97%
fat: 69.90g
|
protein: 170.88g
|
carbs: 32.41g
- -
Sat 12th: 1232 * 82%
fat: 34.52g
|
protein: 92.20g
|
carbs: 148.76g
- -
Fri 4th: 630 * 42%
fat: 25.50g
|
protein: 18.00g
|
carbs: 86.50g
- -
December 2012
Mon 31st: 464 * 31%
fat: 4.85g
|
protein: 22.08g
|
carbs: 86.04g
2464*  2000
Sun 30th: 1684 * 112%
fat: 116.15g
|
protein: 67.29g
|
carbs: 90.14g
2464*  780
Sat 29th: 812 * 54%
fat: 37.00g
|
protein: 27.00g
|
carbs: 93.00g
2836*  2024
Sat 15th: - - 2387* -
Thu 13th: 300 * 20%
fat: 3.00g
|
protein: 15.00g
|
carbs: 53.00g
- -
Tue 11th: 300 * 20%
fat: 16.22g
|
protein: 31.20g
|
carbs: 3.70g
- -
Fri 7th: 270 * 18%
fat: 6.00g
|
protein: 18.00g
|
carbs: 35.00g
- -
November 2012
Sat 17th: 1147 * 76%
fat: 44.00g
|
protein: 78.50g
|
carbs: 111.00g
- -
Fri 16th: 4377 * 292%
fat: 230.35g
|
protein: 193.13g
|
carbs: 378.30g
- -
October 2012
Tue 30th: 220 * 15%
fat: 11.00g
|
protein: 9.00g
|
carbs: 19.00g
- -
Tue 23rd: 517 * 34%
fat: 20.39g
|
protein: 40.39g
|
carbs: 41.80g
- -
September 2012
Sun 23rd: 653 * 44%
fat: 23.88g
|
protein: 59.21g
|
carbs: 46.76g
2407*  1754

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.