MarkInPS's Journal, 20 March 2024

205.9 lb Lost so far: 101.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 52.19g | Prot: 37.08g | Carb: 159.56g.   Breakfast: Reduced Fat Peanut Butter, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Eggo Homestyle Waffles (2). Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Quaker Life Cereal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Evol Ginger Soy Udon Noodles. Snacks/Other: Starbucks Iced Caffe Mocha (Tall). more...

2300 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...