MarkInPS's Journal, 26 November 2023

196.3 lb Lost so far: 110.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 47.07g | Prot: 36.42g | Carb: 135.14g.   Breakfast: Bimbo Concha, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Sweet Earth Pad Thai. Snacks/Other: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Kroger Lite Mozzarella String Cheese, Kroger Lite Mozzarella String Cheese. more...

2192 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...