semanticdrifter's Journal, 24 August 2011

304.0 lb Lost so far: 10.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 58.56g | Prot: 72.15g | Carb: 130.34g.   Breakfast: Fried Egg, Spinach. Lunch: chipotle chips and guacamole, chipotle carnitas burrito. Snacks/Other: Peach. more...

3692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...