Weigh In record (no journal entry) for 23 August 2011
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311.6 lb
Lost so far: 2.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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988 kcal
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Fat: 26.67g | Prot: 102.16g | Carb: 86.12g.
Breakfast: Hard-Boiled Egg, Watermelon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Petite Carrots. Dinner: Mediterranean Spinach & Chickpea Patties, Organic Tamari, Tuna Creations Sweet and Spicy. Snacks/Other: Natural Almonds 100 Calorie Pack, Banana. more...
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5565 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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semanticdrifter's weight history
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