simoneshuker's Journal, 04 December 2015

219.4 lb Lost so far: 14.3 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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805 kcal

Fat: 34.25g | Prot: 27.33g | Carb: 94.34g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Banana Cake with Icing. Dinner: Hamburger on Bun, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dunkin' Donuts Jelly Filled Donut, Weight Watchers Chocolate Caramel Mini Bars. more...

2847 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...