| May 2023 |
| Mon 1st: |
320 *
|
19%
|
fat: 14.80g |
| |
protein: 5.00g |
| |
carbs: 38.80g |
|
3305*
|
 2985
|
| April 2023 |
| Sun 30th: |
1781 *
|
105%
|
fat: 73.37g |
| |
protein: 61.26g |
| |
carbs: 189.12g |
|
3055*
|
1274
|
| Sat 29th: |
1277 *
|
75%
|
fat: 62.93g |
| |
protein: 55.09g |
| |
carbs: 86.17g |
|
3434*
|
2157
|
| Fri 28th: |
1643 *
|
97%
|
fat: 91.37g |
| |
protein: 85.47g |
| |
carbs: 87.92g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
1181 *
|
98%
|
fat: 50.25g |
| |
protein: 67.19g |
| |
carbs: 78.62g |
|
-
|
-
|
| Fri 9th: |
1271 *
|
106%
|
fat: 60.06g |
| |
protein: 67.81g |
| |
carbs: 76.02g |
|
-
|
-
|
| Thu 8th: |
1299 *
|
108%
|
fat: 63.30g |
| |
protein: 60.50g |
| |
carbs: 85.99g |
|
-
|
-
|
| Tue 6th: |
1807 *
|
151%
|
fat: 107.74g |
| |
protein: 82.36g |
| |
carbs: 94.48g |
|
-
|
-
|
| Sat 3rd: |
1075 *
|
90%
|
fat: 49.42g |
| |
protein: 48.10g |
| |
carbs: 71.40g |
|
-
|
-
|
| Fri 2nd: |
1483 *
|
124%
|
fat: 64.63g |
| |
protein: 95.10g |
| |
carbs: 99.46g |
|
3274*
|
1791
|
| Thu 1st: |
2252 *
|
188%
|
fat: 134.14g |
| |
protein: 86.29g |
| |
carbs: 145.49g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1166 *
|
97%
|
fat: 53.37g |
| |
protein: 54.12g |
| |
carbs: 80.58g |
|
3334*
|
2168
|
| Sun 27th: |
1219 *
|
102%
|
fat: 53.10g |
| |
protein: 59.23g |
| |
carbs: 94.87g |
|
-
|
-
|
| Mon 21st: |
1787 *
|
149%
|
fat: 82.75g |
| |
protein: 90.58g |
| |
carbs: 128.62g |
|
3165*
|
1378
|
| Fri 18th: |
1015 *
|
85%
|
fat: 42.19g |
| |
protein: 45.88g |
| |
carbs: 73.24g |
|
-
|
-
|
| Thu 17th: |
1400
|
117%
|
fat: 60.16g |
| |
protein: 71.37g |
| |
carbs: 102.41g |
|
-
|
-
|
| Wed 16th: |
1357 *
|
113%
|
fat: 60.00g |
| |
protein: 59.49g |
| |
carbs: 95.86g |
|
-
|
-
|
| Tue 15th: |
1164 *
|
97%
|
fat: 50.64g |
| |
protein: 50.38g |
| |
carbs: 85.93g |
|
-
|
-
|
| Mon 14th: |
1140 *
|
95%
|
fat: 45.87g |
| |
protein: 54.67g |
| |
carbs: 88.25g |
|
-
|
-
|
| Sun 13th: |
1283 *
|
107%
|
fat: 37.56g |
| |
protein: 51.59g |
| |
carbs: 156.24g |
|
3553*
|
2270
|
