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simoneshuker
Journal
26 Nov 15
simoneshuker's Journal, 26 November 2015
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Yay, this will be the last week I will be triple figure weight, rewarded myself with 2 chocolate thins that were lovely but I could have eaten 10 so I put them away after 2, my willpower is strong now!
220.7 lb
Lost so far:
13.0 lb
.
Still to go:
66.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 November 2015:
819 kcal
Fat: 33.78g | Prot: 42.63g | Carb: 85.36g.
Breakfast:
Orange Flavor Drink Powder (Breakfast Type, Low Calorie).
Lunch:
Sushi.
Dinner:
Nestle Sweetened Condensed Milk, Fresh Ham, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Chocolate Coated Chocolate Fudge, Weight Watchers Chocolate Caramel Mini Bars.
more...
2624 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
6 Supporters
Support
Comments
Yay for willpower! And good on you for being so close to the double digits. :)
26 Nov 15 by member:
Jules_AW
thankyou for your encouragement
29 Nov 15 by member:
simoneshuker
Beautiful willpower for sure! Thanks for your story. It is motivating.
29 Nov 15 by member:
LISfifty
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