Weigh In record (no journal entry) for 16 December 2015
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171.3 lb
Lost so far: 25.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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618 kcal
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Fat: 16.61g | Prot: 73.76g | Carb: 46.23g.
Breakfast: Baby Spinach, Egg White, Great Value Shredded Mozzarella Cheese, Green Peppers, Advocare Spark Energy Drink (15g), BodyLab Tastyshake Complete Whey Protein Complex. Lunch: Knorr Fiesta Sides - Spanish Rice, Kraft Shake 'n Bake Extra Crispy, Pork Chops (Top Loin, Boneless). more...
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losing 0.4 lb a week
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