thesai's Journal, 20 March 2024

124.0 lb Lost so far: 14.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 47.03g | Prot: 72.57g | Carb: 165.90g.   Breakfast: Morning Mocha. Lunch: Wasa Light Rye Crispbread, Cheddar Cheese, Vital Proteins Collagen Peptides, Snak Club Raw Almonds, Special K, Dannon Whole Milk Yogurt Plain, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cuties Mandarin Orange, Berries, Chicken Salad, Ready Pac Kale Cranberry Pecan Chopped Salad, Brown Rice, World Classics White Chicken Chili with Beans. Snacks/Other: Jam Preserves, Cupcake with Icing. more...

1495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...