Weigh In record (no journal entry) for 21 March 2024
|
125.0 lb
Lost so far: 13.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2024:
|
1245 kcal
|
Fat: 50.49g | Prot: 50.86g | Carb: 151.86g.
Breakfast: Avocados, Egg, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Aunt Nellie's Sliced Pickled Beets, White Rice, Great Value Turkey Meatballs. Snacks/Other: Cupcake with Icing, Trader Joe's Chocolate Mousse Cake, Nestle Turtles, Favorite Day Bakery Madeleine & Brownie. more...
|
|
1722 kcal
|
Activities & Exercise:
bikram - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|