Weigh In record (no journal entry) for 19 March 2024
|
124.0 lb
Lost so far: 14.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2024:
|
1006 kcal
|
Fat: 57.33g | Prot: 60.77g | Carb: 112.78g.
Breakfast: Great Value Turkey Meatballs, Morning Mocha. Lunch: Dannon Whole Milk Yogurt Plain, Special K, Blueberries, Snak Club Raw Almonds, Vital Proteins Collagen Peptides, Friendship Dairies Lowfat Buttermilk. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Pork Chop, White Rice, Mashed Potato. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Klondike No Sugar Added Krunch Ice Cream Bar, Chocolate Cupcake, Favorite Day Bakery Madeleine & Brownie. more...
|
|
1495 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|