Weigh In record (no journal entry) for 03 December 2015
|
175.0 lb
Lost so far: 18.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
765 kcal
|
Fat: 12.00g | Prot: 39.00g | Carb: 127.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Quaker Fruit & Cream Oatmeal, Quaker Instant Oatmeal - Original. Dinner: MSC Salmon Fillets (Skinless), Pictsweet All Natural Broccoli Cuts. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Red Bull Red Bull (12 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|