Weigh In record (no journal entry) for 24 August 2011
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192.6 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1135 kcal
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Fat: 30.79g | Prot: 117.12g | Carb: 122.30g.
Breakfast: kashi go crunch cereal, blueberries, chobani greek yogurt. Lunch: black beans, bell pepper, chicken, shredded cheese kraft. Dinner: California Style Vegetable Mix, asparagus, Tilapia. Snacks/Other: pb2, strawberries, whey protein peak performance, light string cheese, roasted red pepper hummus, pretzel cracker, apple, biggest loser red raspberry. more...
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gaining 0.4 lb a week
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mama cracker's weight history
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