Weigh In record (no journal entry) for 03 December 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1423 kcal
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Fat: 45.61g | Prot: 59.87g | Carb: 169.56g.
Breakfast: Pork Loin (Tenderloin). Lunch: Chow Mein or Chop Suey, Panda Express Orange Chicken. Dinner: Winchell's Plain Bagel with Cream Cheese. Snacks/Other: Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Small), Jack Daniel's Tennessee Honey Liqueur. more...
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gaining 2.3 lb a week
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Linda Fraley's weight history
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