Linda Fraley's Journal, 30 November 2015

Halloween candy now going to the senior center.

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1611 kcal

Fat: 52.85g | Prot: 52.84g | Carb: 232.20g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Roast Beef Sandwich with Cheese, Tootsie Roll Tootsie Roll (Small). Dinner: Chocolate Milk (Lowfat), Vichyssoise. Snacks/Other: Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Small). more...

1804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...