Weigh In record (no journal entry) for 03 December 2015
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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2176 kcal
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Fat: 90.59g | Prot: 150.50g | Carb: 193.85g.
Lunch: Ambrosia Apple, Ocean's Smoked Oysters, Cheddar Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Meyer's Elgin Sausage Smoked Sausage with Garlic, Cheddar Cheese. Dinner: Aquafina Alive Wellness Water - Berry Pomegranate, Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Shepherd's Pie with Beef. Snacks/Other: Ambrosia Apple, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 3.5 lb a week
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