| March 2018 |
| Wed 28th: |
1513 *
|
52%
|
fat: 60.25g |
| |
protein: 37.35g |
| |
carbs: 219.76g |
|
-
|
-
|
| Tue 13th: |
922
|
32%
|
fat: 22.27g |
| |
protein: 22.54g |
| |
carbs: 178.87g |
|
-
|
-
|
| Fri 9th: |
580 *
|
20%
|
fat: 15.08g |
| |
protein: 16.85g |
| |
carbs: 108.89g |
|
-
|
-
|
| January 2017 |
| Mon 16th: |
1004 *
|
35%
|
fat: 23.33g |
| |
protein: 17.28g |
| |
carbs: 194.05g |
|
-
|
-
|
| September 2016 |
| Wed 28th: |
1170
|
40%
|
fat: 30.75g |
| |
protein: 77.39g |
| |
carbs: 150.66g |
|
-
|
-
|
| February 2016 |
| Tue 9th: |
375 *
|
13%
|
fat: 9.50g |
| |
protein: 32.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 8th: |
2009 *
|
69%
|
fat: 61.92g |
| |
protein: 110.37g |
| |
carbs: 252.08g |
|
-
|
-
|
| Wed 3rd: |
1134 *
|
39%
|
fat: 40.92g |
| |
protein: 101.79g |
| |
carbs: 91.54g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
395 *
|
14%
|
fat: 6.14g |
| |
protein: 25.79g |
| |
carbs: 62.95g |
|
-
|
-
|
| Mon 25th: |
582 *
|
20%
|
fat: 5.40g |
| |
protein: 53.96g |
| |
carbs: 90.12g |
|
-
|
-
|
| Wed 20th: |
716 *
|
25%
|
fat: 17.52g |
| |
protein: 68.51g |
| |
carbs: 73.46g |
|
-
|
-
|
| Mon 18th: |
1873 *
|
65%
|
fat: 48.47g |
| |
protein: 78.60g |
| |
carbs: 283.46g |
|
3252*
|
 1379
|
| Fri 15th: |
1141 *
|
39%
|
fat: 44.95g |
| |
protein: 59.98g |
| |
carbs: 124.56g |
|
-
|
-
|
| Thu 14th: |
3145 *
|
108%
|
fat: 166.46g |
| |
protein: 110.24g |
| |
carbs: 306.97g |
|
-
|
-
|
| Thu 7th: |
1308 *
|
45%
|
fat: 39.15g |
| |
protein: 63.48g |
| |
carbs: 177.20g |
|
-
|
-
|
| Wed 6th: |
1668 *
|
58%
|
fat: 76.68g |
| |
protein: 76.35g |
| |
carbs: 175.77g |
|
-
|
-
|
| Tue 5th: |
3200 *
|
110%
|
fat: 158.19g |
| |
protein: 154.03g |
| |
carbs: 290.75g |
|
-
|
-
|
| Mon 4th: |
1576 *
|
54%
|
fat: 64.60g |
| |
protein: 113.61g |
| |
carbs: 139.70g |
|
3347*
|
1771
|
| Sun 3rd: |
1899 *
|
65%
|
fat: 92.36g |
| |
protein: 59.76g |
| |
carbs: 203.75g |
|
-
|
-
|
| Sat 2nd: |
1759 *
|
61%
|
fat: 38.00g |
| |
protein: 227.64g |
| |
carbs: 127.41g |
|
-
|
-
|
