Weigh In record (no journal entry) for 01 December 2015
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1938 kcal
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Fat: 69.35g | Prot: 128.03g | Carb: 198.29g.
Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Brixx Chipotle Salad Dressing, Toasted Garlic Bread, Campbell's Tomato Juice. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (8 oz), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), White Cake with Icing (Home Recipe or Purchased), Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Baked or Fried Coated Chicken Drumstick with Skin, Basmati Rice, Baked or Fried Coated Chicken Drumstick with Skin. more...
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2929 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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