Upton OGoode's Journal, 03 December 2015

190.5 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 58.27g | Prot: 51.08g | Carb: 182.81g.   Breakfast: Trader Joe's Organic Orange Strawberry Banana Juice, Trader Joe's Soft Spreadable Light Cream Cheese, Sara Lee Deluxe Bagels - Onion. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Potato Chips. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...

3261 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes. more...