Weigh In record (no journal entry) for 30 November 2015
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189.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2101 kcal
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Fat: 76.28g | Prot: 72.27g | Carb: 284.24g.
Breakfast: Trader Joe's Plain Bagel, Best Yet Mixed Berries, Trader Joe's Soft Spreadable Light Cream Cheese, Trader Joe's Toasted Oatmeal Flakes, Whole Milk, General Mills Cheerios, weetabix usaa Weetabix (Weetabix). Lunch: Potato Chips, Potato Chips, Panera Bread Tuna Salad Sandwich on Honey Wheat. Snacks/Other: Cheesecake, Coffee Cake. more...
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3250 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes. more...
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losing 1.2 lb a week
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