Weigh In record (no journal entry) for 03 December 2015
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157.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1705 kcal
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Fat: 55.96g | Prot: 89.82g | Carb: 195.82g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Boiled Egg, Bananas, Clementines. Lunch: Panera Bread Double Fudge Brownie with Icing. Dinner: Anheuser-Busch Bud Light Beer, DiGiorno Shredded Parmesan Cheese, Kroger Finely Shredded Parmesan Cheese, Earthbound Farm Organic Baby Spinach, Red Sweet Pepper, Cooked Sauerkraut, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 0.9 lb a week
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