Weigh In record (no journal entry) for 30 November 2015
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157.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1660 kcal
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Fat: 61.45g | Prot: 53.68g | Carb: 237.88g.
Breakfast: Clementines, Bananas, Boiled Egg, Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Market Day Sweet Potato Biscuit, Tim Hortons Turkey & Wild Rice Soup (Small). Dinner: Saag's Kielbasa, Cooked Sauerkraut (Fat Not Added in Cooking), Butter, Wal-Mart Pork Cube Steak, America's Choice Potato & Cheddar Pierogies. Snacks/Other: Clementines, Butter or Sugar Cookie, Wonka Laffy Taffy Sparkle Cherry. more...
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1844 kcal
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Activities & Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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